306. How can we keep our food safe AND healthy? | Melissa Kagiyama | Key to the Mountain | Missoula, MT

306. How can we keep our food safe AND healthy? | Melissa Kagiyama | Key to the Mountain | Missoula, MT

Melissa Kagiyama from Key to the Mountain I buy all my food from local farmers and then cook it.How do we connect with you?

I love sharing with everyone

so grateful you are all listening

again, my name is Melissa Kagiyama

keytothemountain.com

want to share

just hit the contact us

I respond to all emails!

I love getting requests for new food and flavors

have an Instagram key_to_the_mountain

On Facebook at Key to the Mountain

Are you a millennial born between 1980-1995?

Yeah Millennial!

Awesome!

Today is Friday August 2, 2019!

So I am so excited to introduce my guest today who I met at the Farmer's Market when I was in Missoula for the 1/2 Marathon in June. And she gave me something that not only did I love but helped me complete the Missoula 1/2 Marathon standing up! From Key to the Mountain in Missoula Montana here's rockstar millennial Melissa Kagiyama!

I have had guest come on and talk about food they cooked from the farmer's market. You said when you first moved to Missoula, you were blown away by the quality of food available at the farmer's market and then you started cooking with it. People often wonder about those things. I am more the organic eater at my house and I feel like you as we were saying the pre-chat that you struggle with water.

Tell us a little about yourself.

I really appreciate all our local farmers that are doing all that work. We cook it so we can preserve that amazing food that we grow for all year.

Tell me about your first gardening experience?

A brief background, grew up not cooking, eating everything from a can, not cooking dinner, which is a way a lot of millennials grew up, with both parents working, it takes a lot of time to cook fresh food so we didn’t eat a lot of fresh food.

When I got into college, I got really exhausted all the time, I felt like something wasn't right, like I was sick, I went to the doctor.

I was sleeping like 16 hours a day because I was so tired. Going to the doctors telling me I’m fine and it was all in my head, was very discouraging and disempowering. I said, I’m gonna find something out and I'm gonna do something about it.

After much searching I found indian holistic medicine called Ayurveda what that is in a nutshell is directions on how to live and eat on a balanced life

Tells you how much to

  • eat
  • exercise
  • sleep

Ayurveda: It's really about entire lifestyle

Really for me, what shocked me so much was about the food I was eating, I thought for me if I was eating canned green beans, I was getting my vegetables, but that is not necessarily true sometimes its true it depends

I felt completely healed, I learned all this knowledge about how to eat. I finished my degree really great! I started teaching, so at this point I was

cooking all my food

basically really simple recipes

  • salad
  • spaghetti

But I was actually cooking my...

Episoder(298)

421. The Vegetable Garden PEST Handbook | Susan Mulvihill | Spokane, WA

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420. Fresh Eggs Daily Cookbook | Lisa Steele | Bangor, ME

420. Fresh Eggs Daily Cookbook | Lisa Steele | Bangor, ME

The Fresh Eggs Daily Cookbook: Over 100 Fabulous Recipes to Use Eggs in Unexpected WaysTo see my review click here.Let’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLIIhy4The Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from AmazonThe Organic Gardener Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.comIf you like what you heard on the Organic Gardener Podcast we’d love it if you’d...

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419. Weeding Robot Tertill | Helen Greiner | Boston, MA

419. Weeding Robot Tertill | Helen Greiner | Boston, MA

From the Inventor of Roomba®Helen is the CEO of Tertill. Tertill makes gardening easier. Tertill sells a weeding robot designed for vegetable gardens! Today along with describing the robot, Helen will announce a custom garden fertilizer program that delivers the right fertilizer, at the right time, right to your door! Talk about easy gardening.As background info, Helen founded iRobot the company that makes the Roomba Vacuuming Robot.Tertill Weeding Robot doesn't pull weeds, it prevents them using specially-designed wheels. If any weeds do sprout, the robot chops them down with its string trimmer.Tertill Weeding Robot uses height to tell plants from weeds. If a plant can touch its sensors, the robot leaves it alone. If the plant can pass under the robot, it cuts it. Included metal guards protect young plants and seeds until they are taller.Let’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596" type="rectangular"]Growers & CoAsk Your questions herehttps://youtu.be/2S9tbLIIhy4The Good Seed CompanyNow Let’s Get to the Root of Things! We’d love if you’d join Organic Gardener Podcast Facebook Community!Get Your Copy of the The Organic Oasis Guidebook!Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm.Get a copy on today printed in the USA from Amazon<img src="https://organicgardenerpodcast.com/wp-content/uploads/2015/06/availableAtAmazon.png" alt="availableAtAmazon" height="156"...

10 Jun 202234min

418. Hallies Healthy Living | Tower Gardens | Hallie Steinberg | Philly, PA

418. Hallies Healthy Living | Tower Gardens | Hallie Steinberg | Philly, PA

Get a hold of Hallie at her websites:https://hallieshealthyliving.com/https://halliesteinberg.towergarden.ca/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

9 Jun 202237min

416. The Gentle Barn | Ellie Laks | Los Angeles, CA

416. The Gentle Barn | Ellie Laks | Los Angeles, CA

https://www.gentlebarn.org/https://www.instagram.com/p/CeEHHx3ghUy/This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

8 Jun 202235min

Apology and Update

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My apologies for not getting more episodes out. Coming soon!This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/

19 Mai 20229min

417. Listener and Backyard Gardener | LeeAnn Sanders | Yaak, MT

417. Listener and Backyard Gardener | LeeAnn Sanders | Yaak, MT

Zucchini Marmaladeyields 5 half pint jars 4 Cups zucchini, peels left on, seeds removed and coarsely ground2 oranges, ground with peel5 Cups sugar Mix all ingredients well. Cover and let stand 8 hours. Bring mixture to a boil in a non-reactive pot and let stand another 8 hours (or longer if needed). Add juice of one lemon (2 Tbsp). Boil to jelly stage. Pour into sterilized jelly jars leaving 1/4 inch head space. Process 10 minutes, adjusting accordingly for altitude. Cooks Note: I prefer to use a food grinder to prep the squash and orange but have also used a food processor. With the processor you have to watch out for larger chunks of fruit. Little Jars, Big Flavors, published by Southern Living/Oxmoor House in 2013Southern Living Little Jars, Big Flavors: Small-batch jams, jellies, pickles, and preserves from the South's most trusted kitchenAs We See It The Curious Incident of the Dog in the Night-Time https://www.youtube.com/watch?v=L17Bi7zBJHIThe Vegetable Garden Pest Handbook: Identify and Solve Common Pest Problems on Edible Plants - All Natural Solutions!Susan's in the Gardenhttps://www.youtube.com/c/susansinthegardenhttps://www.youtube.com/c/LivingTraditionsHomesteadhttps://www.youtube.com/c/MelissaKNorrisKitchen Garden Revival: A modern guide to creating a stylish, small-scale, low-maintenance, edible gardenhttps://www.gardenary.com Let’s take a minute to thank our sponsors and affiliate linksWanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website.[gallery ids="137595,137597,137596"...

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415. Brooklyn Rooftop Botanicals | Liana Blomquist | Brooklyn, NY

415. Brooklyn Rooftop Botanicals | Liana Blomquist | Brooklyn, NY

Liana Blomquist LET’S TAKE A MINUTE TO THANK OUR SPONSORS AND AFFILIATE LINKS Wanna donate to the show! You can "buy me a cup of coffee" where your donation goes directly to support the GREEN Organic Garden Podcast to help pay for things like hosting the mp3 files or maintaining the website. ASK YOUR QUESTIONS HERE https://youtu.be/2S9tbLIIhy4 NOW LET’S GET TO THE ROOT OF THINGS! GET YOUR COPY OF THE THE ORGANIC OASIS GUIDEBOOK! Twelve Lessons designed to help you create an earth friendly landscape, some deep garden beds full of nutrient rich healthy food or perhaps even develop a natural market farm. Get a copy on today printed in the USA from Amazon The Organic Gardener Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com If you like what you heard on the Organic Gardener Podcast we’d love it if you’d give us review and hopefully a 5 star rating on iTunes so other gardeners can find us and listen to. Just click on the link here. and don’t forget if you need help getting started check out our new  <a...

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