Cortisol face? How to reduce cortisol naturally
What does High cortisol look like? How to reduce it. And what can be causing it without you noticing
2 Jul 202426min
How to deal with sadness: Hacking your happy hormones
Explaining the 4 happy hormones and how to hack them, foods for happiness and personal tips ⭐️
11 Jun 202431min
Solving Boy Issues
How to deal with dating and sting on track w mental health / health / hygiene
28 Mai 202425min
Q&A, gut health, birth control, UTIs and more
https://linktr.ee/Shakiravictoria
9 Apr 202443min
Stop self sabotaging your happiness
A chat about relationships, self doubt, a few personal stories, and ways to cope with self sabotage.
19 Mar 202434min
That girl: Ovulation Phase
Describing the ovulation phase, activities to do, relationship advice around this time, and how to eat. Also advice in general about ovulating, and how to tell when you are.
12 Mar 202424min
Energy queen: Follicular Phase
Explaining what happens in the follicular phase, or what to do in the follicular phase activities, movement, nutrition, and even relationship advice. And some girl talk at the end
26 Feb 202428min
