Episode 150 - Making a Difference Mindfully with Natasha Barnes

Episode 150 - Making a Difference Mindfully with Natasha Barnes

In this episode, we talk to our special guest, Natasha Barnes. Natasha is the Associate Director and the CEO Action for Racial Equity Fellow of Protiviti. She is a certified mindfulness workplace facilitator and mindfulness-based stress reduction.

Natasha is part of a movement to answer the question of does corporate America have a role to play in advancing racial equity within our nation, and essentially improving our overall societal well-being.

Technology serves as a way to propel the conversation forward, and recognizing global interconnectedness.

Listen in for all of Natasha’s insights!

Key Takeaways:

1:02 Welcome back

2:16 Natasha shares her background

3:11 Natasha’s journey through wellness

4:23 Mindfulness purpose

6:28 Instructing others

10:27 Corporate role

10:52 Four pillars

15:06 Her journey

17:24 Creating solutions

19:24 Progress

21:39 Equity through mindfulness and technology

26:48 Impact

Natasha on LinkedIn

CEO Action for Diversity & Inclusion

Support Hacker Valley Studio on Patreon. Follow Hacker Valley Studio on Twitter.

Follow hosts Ron Eddings and Chris Cochran on Twitter.

Sponsored by ByteChek

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(443)

Giving Your AI Agent Its Own Identity with Ashish Rajan

Giving Your AI Agent Its Own Identity with Ashish Rajan

Your newest hire has a Google Workspace account, a Slack login and a laptop. It never sleeps, and it never asks before it acts. So who owns its identity? Ron welcomes back Ashish Rajan, CISO at Techri...

30 Sep 32min

From Read Access to Admin with just an AI Agent

From Read Access to Admin with just an AI Agent

What if someone got full admin access to your company's platform, including your CRM, your payments app, and your private messages, and the only tool they used was an AI chatbot? Can AI models really ...

23 Sep 31min

Do You Know What Your Agent is Doing at 3AM? with Amir Ofek

Do You Know What Your Agent is Doing at 3AM? with Amir Ofek

Every AI agent in your environment inherits someone's permissions, and most teams have no idea what those agents are actually doing with them. Amir Ofek, CEO and co-founder of Aizome, shares how to ma...

16 Sep 38min

Cloud Broke My World Before AI Did with Dr. Jay Abdullah

Cloud Broke My World Before AI Did with Dr. Jay Abdullah

Cybersecurity has survived cloud, mobile, and a dozen other "biggest disruptions of our lifetime," and each one felt unprecedented in the moment. In this episode, Ron sits down with Alyssa "Dr. Jay" A...

9 Sep 36min

The Dashboard Is Dead, Long Live the Harness with Myke Lyons

The Dashboard Is Dead, Long Live the Harness with Myke Lyons

Security teams spent decades begging for more logs. Now the enterprise is generating petabytes a day, and the thing drowning in it isn't just the SOC anymore, it's your AI agents too. In this episode,...

1 Sep 35min

The AI Already Inside Your Company with Russell Spitler & Richard Penshorn

The AI Already Inside Your Company with Russell Spitler & Richard Penshorn

A year ago, the average employee held about 30 OAuth grants. Today that number has risen to 88, and it isn't slowing down. Ron sits down with Russell Spitler, co-founder and CEO of Nudge Security, and...

25 Aug 35min

Humans First: Adobe's Rule for Building AI Security Tools with John Gillis

Humans First: Adobe's Rule for Building AI Security Tools with John Gillis

Imagine how much investigation time your SOC could get back if the busywork just disappeared. Ron sits down with John Gillis, Staff Security AI Engineer at Adobe, who built an in-house AI investigatio...

19 Aug 34min

Let AI Do More Without Surrendering Your Judgment with Jen Easterly

Let AI Do More Without Surrendering Your Judgment with Jen Easterly

Fresh off the showroom floor at Black Hat 2026, Ron brings back some hot takes from the crowd. Nearly every booth he visited, including the Exaforce booth, was pushing in the same direction. Trust in ...

14 Aug 23min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-bisarr-historie
rss-orjasater
tomprat-med-gunnar-tjomlid
hverdagspsyken
mikkels-paskenotter
sinnsyn
rss-kunstig-intelligens-med-elisabeth-maren-og-morten
rss-impressions-2
rss-kunsten-a-leve
gravid-uke-for-uke
rss-kull
fryktlos
takk-og-lov-med-anine-kierulf