Episode 150 - Making a Difference Mindfully with Natasha Barnes

Episode 150 - Making a Difference Mindfully with Natasha Barnes

In this episode, we talk to our special guest, Natasha Barnes. Natasha is the Associate Director and the CEO Action for Racial Equity Fellow of Protiviti. She is a certified mindfulness workplace facilitator and mindfulness-based stress reduction.

Natasha is part of a movement to answer the question of does corporate America have a role to play in advancing racial equity within our nation, and essentially improving our overall societal well-being.

Technology serves as a way to propel the conversation forward, and recognizing global interconnectedness.

Listen in for all of Natasha’s insights!

Key Takeaways:

1:02 Welcome back

2:16 Natasha shares her background

3:11 Natasha’s journey through wellness

4:23 Mindfulness purpose

6:28 Instructing others

10:27 Corporate role

10:52 Four pillars

15:06 Her journey

17:24 Creating solutions

19:24 Progress

21:39 Equity through mindfulness and technology

26:48 Impact

Natasha on LinkedIn

CEO Action for Diversity & Inclusion

Support Hacker Valley Studio on Patreon. Follow Hacker Valley Studio on Twitter.

Follow hosts Ron Eddings and Chris Cochran on Twitter.

Sponsored by ByteChek

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(424)

Who Owns Your AI Security Policy? with Chris Cochran

Who Owns Your AI Security Policy? with Chris Cochran

Right now, someone in your organization is probably feeding sensitive data into an AI system that nobody approved. So when something goes wrong, who's responsible? And more critically, do you even hav...

18 Mai 35min

Turning 30,000 Findings Into 50 That Matter with Dan Pagel and Brad Hibbert

Turning 30,000 Findings Into 50 That Matter with Dan Pagel and Brad Hibbert

Mythos just found 30,000 new vulnerabilities, and now every security team is asking the same question: what actually matters? In this episode, Ron Eddings sits down with Dan Pagel, CEO at Brinqa, and ...

1 Mai 34min

Killing the Playbook with Agentic AI with Allan Alford and Tom Findling

Killing the Playbook with Agentic AI with Allan Alford and Tom Findling

SOAR promised to close the loop in the SOC and fell flat. Agentic AI is finally delivering what a decade of playbooks couldn’t. In this episode, Ron sits down with Allan Alford, SVP at NTT Global Dat...

24 Apr 39min

The Epidemic of Sameness Is Killing Your Brand with Don Jeter

The Epidemic of Sameness Is Killing Your Brand with Don Jeter

In 2025, Torq brought a monster truck to RSAC. And Don Jeter, Torq's CMO, will be the first to tell you: nobody's buying an AI SOC platform because of a grave digger in the booth. In this episode, Ron...

17 Apr 34min

Minutes to Meltdown: Cyber Recovery When It Counts with Chris Bevil

Minutes to Meltdown: Cyber Recovery When It Counts with Chris Bevil

Most organizations are prepping for disaster recovery when they should be building for cyber recovery, and those are not the same thing.  Recorded live at RSAC Conference 2026, Ron sat down with Chris...

7 Apr 28min

Building AI Governance Before the Incidents Hit with Guru Sethupathy

Building AI Governance Before the Incidents Hit with Guru Sethupathy

AI adoption is outpacing governance at every level, and the cost of waiting is getting higher by the day. Guru Sethupathy, General Manager of AI Governance at Optro and former Founder of FairNow, brea...

1 Apr 24min

What Happens When Attackers Collaborate More Than Defenders? Ron Eddings Reporting Live from RSAC Conference

What Happens When Attackers Collaborate More Than Defenders? Ron Eddings Reporting Live from RSAC Conference

What happens when attackers collaborate better than defenders?  Recorded live from RSAC 2026, this solo episode with Ron breaks down the biggest themes shaping cybersecurity right now, from organized ...

31 Mar 13min

RSAC 2026: Show Up or Fall Behind

RSAC 2026: Show Up or Fall Behind

What does it mean when your smart doorbell becomes an entry point for surveillance? What happens when a single hacker can jailbreak every major AI model within hours of its release? And why are the sa...

20 Mar 21min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-bisarr-historie
foreldreradet
treningspodden
jakt-og-fiskepodden
rss-strid-de-norske-borgerkrigene
mikkels-paskenotter
rss-sunn-okonomi
sinnsyn
rss-kunsten-a-leve
dopet
hverdagspsyken
rss-kull
lederskap-nhhs-podkast-om-ledelse
fryktlos
hagespiren-podcast
gravid-uke-for-uke
rss-impressions-2