Episode 151 - Health is Wealth with Alexis Robertson

Episode 151 - Health is Wealth with Alexis Robertson

Today in the studio, we have Alexis Robertson, Director of Diversity and Inclusion at a large law firm and a recovering lawyer.

Alexis kicks in with a bit about herself, and shares “I am director of diversity inclusion at a large law firm but spent the first 10 years or so of my career dedicated to laws, going to law school and practicing as a lawyer for about seven and a half years before leaving legal practice closing in on six years ago, I grew up in the suburbs of Milwaukee, Wisconsin, spent most of my life in the Midwest, except for time spent in DC at American University for undergrad and then I went to the University of Michigan for law school. That's me in a nutshell.”

Alexis shares throughout this episode how her health, exercise and food habits all became habit with some very big changes. It isn’t about getting healthy; it is about a long journey of being healthy. You will hear a little bit about her food choices and why she made them, the exercises she partakes in, and how she balances it all.

Key Takeaways:

1:27 Welcome

2:23 Alexis shares her background

3:25 Serendipity

5:33 Self-improvement journey

12:41 Healthy mentality with food

17:20 Next steps

21:12 Getting back on track

24:07 Fitness journey

28:16 Looking forward

31:13 Advice to others

33:17 Staying in touch with Alexis

Alexis on LinkedIn

Alexis on Instagram

The Path & The Practice Podcast

Support Hacker Valley Studio on Patreon. Follow Hacker Valley Studio on Twitter.

Follow hosts Ron Eddings and Chris Cochran on Twitter.

Learn more about our sponsor ByteChek.

Episoder(417)

The Present and Future of AI in Cyber

The Present and Future of AI in Cyber

In this episode, Hosts Ron Eddings and Jen Langdon discuss questions about AI in Cyber. From the current state to where AI could be going, to resources to help you engage and up-level, there’s a littl...

30 Jul 202423min

Leaving an Impression: Strategies for Captivating a Massive Audience

Leaving an Impression: Strategies for Captivating a Massive Audience

In this episode, hosts Ron Eddings and Jen Langdon discuss the power of storytelling through various media. Whether your goal is to create video content, deliver keynotes on stage, or be creative thro...

23 Jul 202432min

How Can I Best Proactively Secure My SaaS?

How Can I Best Proactively Secure My SaaS?

In this episode, Ron Eddings will explore the massive adaptation of SaaS applications and ways to tame the beast. Our guest Yoni Shohet, Co-Founder & CEO at Valence Security, will help provide insight...

17 Jul 202434min

What We All Should Be Talking About When It Comes to AI and Security

What We All Should Be Talking About When It Comes to AI and Security

In this episode, Host Ron Eddings is joined by guests Anirban Banerjee, CEO and Co-Founder at Riscosity, and James Berthoty, Founder and Analyst at Latio Tech. Together they focus on data security, AI...

9 Jul 202433min

Navigating AI as a CISO with Whitney Palacios

Navigating AI as a CISO with Whitney Palacios

In this episode, Host Ron Eddings catches up with one of his colleagues, Whitney Palacios, Vice President and CISO at BigBear.ai. They explore the challenges and responsibilities of being a CISO and W...

2 Jul 202422min

The Power of AppSec, Cyber Education, and Friendship with Tanya Janca

The Power of AppSec, Cyber Education, and Friendship with Tanya Janca

In this episode, Host Ron Eddings catches up with longtime friend, Tanya Janca, Head of Education and Community at SemGrep and author of 'Alice and Bob Learn Application Security.' Tanya shares her ex...

26 Jun 202435min

Networking 2.0: The Future of Decentralized Networking & Access Management

Networking 2.0: The Future of Decentralized Networking & Access Management

In this episode, Hosts Ron Eddings, and Jen Langdon share takeaways from Ron's RSA conversation with Colin Constable, Co-Founder and CTO at Atsign On this show, they’ll break down Networking 2.0 and h...

18 Jun 202432min

How AI is the Key Turning Point in TPRM with Paul Valente

How AI is the Key Turning Point in TPRM with Paul Valente

In this episode, Host Ron Eddings enjoys a reprieve from the hectic RSA conference with guest Paul Valente, CEO of VISO Trust. Paul discusses how he used his extensive experience as a CISO to solve a ...

11 Jun 202425min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-strid-de-norske-borgerkrigene
jakt-og-fiskepodden
sinnsyn
rss-sunn-okonomi
mikkels-paskenotter
hverdagspsyken
gravid-uke-for-uke
rss-kunsten-a-leve
takk-og-lov-med-anine-kierulf
rss-kull
hagespiren-podcast
rss-var-forste-kaffe
fryktlos
rss-mann-i-krise-med-sagen
tomprat-med-gunnar-tjomlid