Hacker Valley Studio7 Jun 2022

Emotions In Cybersecurity with Sherianna Boyle

In the turbulent world of cybersecurity, it can be difficult to not get caught up in the emotions of it all. Fear uncertainty, doubt...not to mention, burnout. It's not surprising cybersecurity is often seen as being a highly stressful field. But is it possible we may be addressing and interpreting our emotions, as practitioners, in the wrong way? Ron and Chris are joined by author and coach, Sherianna Boyle, to talk about the role that emotions play in our daily lives and how to process them correctly. In this episode, Sherianna walks us through:

-What goes into emotional detoxing

-The difference between reaction and emotion

-How breathwork can transform your life

Sponsor Links:

Thank you to our sponsors Axonius and Uptycs for bringing this episode to life!

Life is complex. But it’s not about avoiding challenges or fearing failure. Just ask Simone Biles — the greatest gymnast of all time. Want to learn more about how Simone controls complexity? Watch her video at axonius.com/simone

With Uptycs, modern defenders can prioritize, investigate and respond to threats across the entire attack surface—all from a common solution uptycs.com/ Be sure to stop by their booth #435 at RSA 2022

Guest Bio:

Sherianna Boyle is an author of nine books including, Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is also the founder of the CLEANSE Method® Emotional Detox Coaching® Cleanse Yoga® servicing clients, businesses, healthcare providers and educators worldwide, virtually or on site. You can hear more from Sherianna, and her work, on her show Emotional Detox Now Podcast.

Links:

Stay in touch with Sherianna Boyle on LinkedIn and Twitter

Connect with Ron Eddings on LinkedIn and Twitter

Connect with Chris Cochran on LinkedIn and Twitter

Purchase a HVS t-shirt at our shop

Continue the conversation by joining our Discord

Check out Hacker Valley Media and Hacker Valley Studio

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(441)

Do You Know What Your Agent is Doing at 3AM? with Amir Ofek

Every AI agent in your environment inherits someone's permissions, and most teams have no idea what those agents are actually doing with them. Amir Ofek, CEO and co-founder of Aizome, shares how to ma...

16 Sep 38min

Cloud Broke My World Before AI Did with Dr. Jay Abdullah

Cybersecurity has survived cloud, mobile, and a dozen other "biggest disruptions of our lifetime," and each one felt unprecedented in the moment. In this episode, Ron sits down with Alyssa "Dr. Jay" A...

9 Sep 36min

The Dashboard Is Dead, Long Live the Harness with Myke Lyons

Security teams spent decades begging for more logs. Now the enterprise is generating petabytes a day, and the thing drowning in it isn't just the SOC anymore, it's your AI agents too. In this episode,...

1 Sep 35min

The AI Already Inside Your Company with Russell Spitler & Richard Penshorn

A year ago, the average employee held about 30 OAuth grants. Today that number has risen to 88, and it isn't slowing down. Ron sits down with Russell Spitler, co-founder and CEO of Nudge Security, and...

25 Aug 35min

Humans First: Adobe's Rule for Building AI Security Tools with John Gillis

Imagine how much investigation time your SOC could get back if the busywork just disappeared. Ron sits down with John Gillis, Staff Security AI Engineer at Adobe, who built an in-house AI investigatio...

19 Aug 34min

Let AI Do More Without Surrendering Your Judgment with Jen Easterly

Fresh off the showroom floor at Black Hat 2026, Ron brings back some hot takes from the crowd. Nearly every booth he visited, including the Exaforce booth, was pushing in the same direction. Trust in ...

14 Aug 23min

Post-Quantum Cryptography: What Every Organization Needs to Know with Michael Fasulo

What if the encrypted traffic flowing across the internet right now (emails, files, logins) is already being quietly collected and stored by someone waiting for the day they can finally crack it open?...

12 Aug 30min

Stop Defending the Edge: How to Rethink Your Mobile Security with Jared Shepard

What if the biggest risk to your organization isn't the device that gets lost, but the data that lives on it? Ron Eddings sits down with Jared Shepard, Founder and CEO of Hypori, whose path ran from h...

7 Aug 38min