Triathlon Training Nutrition 101

When it comes to triathlon nutrition – there is A LOT you can do to maximise your performance.

You probably how much there is you can do.don’t even realise

My goal with this podcast is to get you to start thinking more about what you’re putting in your mouth. Because nutrition really is the fourth leg of triathlon.

Once you’ve figured out the basics of swimming, cycling and running all together – nutrition is the next thing you need to turn your attention to, BEFORE you drop $20,000 on a new bike!

This is your permission slip to invest in your health. After all, your body is what’s going to get you to the finish line faster. And the right nutrition NOW, will set you up for long term health in the future. So that when you’re old and can no longer do triathlon anymore, you haven’t done long term damage to your body.

Tune in for my triathlon training nutrition 101 tips - the foundations you need to start implementing to get the competitive edge.

To see how well you score on this front, and perhaps what areas you need to focus on to be better, take my Triathlon Nutrition Calculator quiz.

www.dietitianapproved.com/triathlonnutritioncalculator

TRIATHLON WORKSHOP - Brisbane, Australia

If you live in Brisbane, Australia (or are happy to travel), come along to our live, in person Triathlon Workshop!

Together with our resident exercise physiologist and triathlon strength and conditioning coach Huw Darnell, we are helping you get the competitive edge.

Fast track your success in the sport with key pillars of movement you're probably not taking advantage of. Make sure you’re nailing your recovery nutrition with my 5 simple steps.

When: Saturday September 3rd, 1-4pm

To save your seat and get the details, head to www.dietitianapproved.com/triathlonworkshop

LINKS:

Website: www.dietitianapproved.com

Join the Triathlon Nutrition Academy Program: dietitianapproved.com/academy

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: facebook.com/DietitianApproved

The Triathlon Nutrition Academy is a podcast by Dietitian Approved

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