Real food ideas for on the bike
Are you sick of sucking back gels and sports drink all the time? Are you looking for more real food options to use during exercise? Over the years, I’ve definitely seen a movement away from commerci...
16 Jun 202218min
Tips for food prep and organisation for the time poor athlete
Eating for optimal health and performance doesn’t happen by accident. Think of the food choices you make when you’re time poor or in a rush… You’re more likely to get takeaway or eat out You’re more ...
9 Jun 202219min
Eating for Immunity: Ideas to help you stay well this winter
Now that the colder months are upon us, it’s time to be proactive with our nutrition for the best immune system defence. For active people, immune function plays a role not only in fighting off infect...
2 Jun 202217min
Is caffeine beneficial for Endurance Performance?
Caffeine is a well-established performance booster. Is it beneficial for endurance performance? Heck yes! But more does not equal better when it comes to caffeine supplementation. It’s about finding t...
26 Mai 202212min
Why every triathlete should be doing strength training with Exercise Physiologist Huw Darnell
I’m a big advocate for triathletes implementing strength into their training program, but not many do it! Maybe it’s because you’re worried about getting too sore, or putting on too much muscle mass a...
19 Mai 202238min
How to mentally prepare for a race with mindset coach Trang Nguyen
You've done the training, you’ve dialed in your nutrition, but what about your mind? When it comes to racing, there is a lot you can do to prepare your body physically to perform at the best of your ...
12 Mai 202232min
A Key Nutrient Endurance Athletes Need Every Day: Calcium
As an endurance athlete, calcium is a key nutrient you need to be on top of. Every. Single. Day. Calcium is not only important for building strong bones and teeth, it’s also important for every singl...
5 Mai 202211min
How to maximise your triathlon performance in the heat with Physiologist Avish Sharma
Have you got a hot race coming up? Here’s some practical heat adaptation advice that actually works. Joining me on this episode is Physiologist Avish Sharma. He was the lead Physiologist for Triathlon...
28 Apr 202240min
