Triathlon Nutrition Academy21 Sep 2023

Data Driven Triathlon Training or Train By Feel? With Gerard Donnelly

Using data to track your triathlon training is incredibly easy with the technology available today.

But tracking is one thing, understanding the data and using it to make better decisions is a different story.

Joining me on the podcast is triathlon coach Gerard Donnelly from Trivelo Coaching. He’s been coaching athletes for 35 years and has seen technology evolve over that time. He shares his expertise on:

Why you should use data for training
How do you test your fitness and how often should you do it?
What metrics should we focus on?
What technology is worth investing in?
Most importantly, what do you do with the data once you have it?
Should you learn how to train by feel and how do you do that?
Is there a sweet spot between data-driven training and training by feel?
Any advice for the female triathlete who may wake up and feel absolutely on fire one day, then completely rubbish the next?

LINKS

To Connect with Gerard at TriVello Coaching:

Website: trivelocoaching.com.au

Instagram: @trivelocoaching

Listen to the Train Smarter, Race Faster Podcast

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

Dietitian Approved acknowledges the Traditional custodians of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

See omnystudio.com/listener for privacy information.

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