Triathlon Nutrition Academy28 Sep 2023

Female Athlete Series: Part 2: Coaching Female Athletes with Liz Blatchford

Welcoming the legendary Liz Blatchford back on the podcast for Part 2 of our Female Athlete Series! In this episode she is sharing her immense knowledge and experience not only as an elite female athlete with a long and prosperous 18 year professional career, but now also as a triathlon coach to women.

If you haven’t yet, go back and listen to episode 107 - Part 1 of the Female Athlete Series: Physiological Differences Between Male and Female Triathletes

In this episode we dive into:

Why do women need to train differently to men?
Lesson’s she learnt from her career she now takes into her coaching
Practical strategies to listen to your body and adjust training if needed
How do you plan a program for a female athlete?
Considerations for training during different phases of the menstrual cycle
Considerations for Oral Contraceptive users
Coaching perimenopausal and menopausal women
Training differences of older vs. younger triathletes
The importance of open communication with your coach

LINKS

Learn more about working with Liz Blatchford at RPG Coaching: rpgcoaching.com

Check how well you’re doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist

Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart

It’s for you if you’re a triathlete and you feel like you’ve got your training under control and you’re ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo!

Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy

Website: www.dietitianapproved.com

Instagram: @Dietitian.Approved @triathlonnutritionacademy

Facebook: www.facebook.com/DietitianApproved

See omnystudio.com/listener for privacy information.

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