Spring Equinox Breath Meditation
This Spring Equinox meditation is the time to honor the balance of light and dark, and focus on the harmony between the sun and moon energies within us. In this guided meditation Kelly leads you throu...
16 Mar 202513min
Spring Equinox Rituals + Energy Balance
Spring Equinox rituals and the delicate balance of the sun and moon energies within us is the topic of this week's freeform episode. In this episode Kelly talks about the spiritual themes of spring an...
12 Mar 202553min
7 Minute Morning Energy Meditation
Boost morning energy with this quick 7 minute guided meditation. This practice is designed to get your breath moving with "bellows breath" and then you visualize energy pouring into your body as you r...
9 Mar 20258min
Mindful Eating Meditation
Eat mindfully with this 10 minute guided practice. In this meditation Kelly walks you through 10 minute of mindful eating where you sit down with your food, slow down, enjoy what you're eating and ref...
2 Mar 202511min
5 Min Grateful Heart Meditation
Open your heart, and welcome gratitude into your life with this 5 minute guided meditation. This practice eases you into a space of deep gratitude for the life you have and includes positive gratitude...
1 Mar 20257min
Meditation + Gut Health
Meditation, gut health, and the vagus nerve. Together these three things work together to support your health and wellbeing, but how exactly can you support your gut health through meditation? In this...
26 Feb 202551min
Sleep Journey (Northern Lights Relaxation)
Fall asleep in Iceland under the northern lights after a walk down a black sand beach. In this story style sleep journey Kelly leads you through 25 minutes of guided imagery in Iceland to quiet your m...
23 Feb 202525min
Soften Your Heart Meditation
Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform epi...
16 Feb 202512min
