003. Karina Carsolio | Male and female athletes are different: sharing resources and knowledge for a healthier relationship with running, training and body image.

003. Karina Carsolio | Male and female athletes are different: sharing resources and knowledge for a healthier relationship with running, training and body image.

Karina Carsolio is a Mexican trail runner (corredora de montaña) sponsored by Salomon. She comes from a family of world class mountaineers from which she inherited her love for the mountains and the high altitudes (she lives above the clouds at 2600m of elevation, on a vulcano!).

She enjoys running on very technical terrain, which is no doubt since this year she stood on the podium of Dolomyths Run, the 3rd stage of 2021 Golden Trail World Series.

Her deep interest for physiology and her studies in medicine, together with her passion for trail running, made her realize how little awareness and information related to women's health there is among athletes. One of her missions is to extend the research on this topic, to share this type of information and make it available to anyone, in particular to help female athletes struggling with REDs (relative energy deficiency), eating disorders and body image.

Follow her on social media @karicarsolio

and find out more about her project:

La Atleta Integral

Episoder(185)

048. Andreu Blanes | Sierre-Zinal 2022 winner: one for the books. From orienteering to track and field, road and trail running, with Olympic dreams

048. Andreu Blanes | Sierre-Zinal 2022 winner: one for the books. From orienteering to track and field, road and trail running, with Olympic dreams

Andreu Blanes is a Spanish runner for Club de Atletismo Serrano. He really is an example of "any surface available", with world class results from the track (7:52 3000m, 8:33 3000st) to the roads (62:...

14 Okt 202253min

047. Kertu Palo | Training with Vert: an experience of discovery and personal growth. Enjoying the process, feeling empowered and connecting with the trail running community

047. Kertu Palo | Training with Vert: an experience of discovery and personal growth. Enjoying the process, feeling empowered and connecting with the trail running community

Kertu Palo is a Vert.run premium athlete from Estonia living in the United States. Kertu has been my very first athlete that I've coached since I started collaborating with Vert. We finally had the c...

8 Okt 202258min

046. September 2022 - Trail running in review | Pikes Peak Ascent, Flagstaff Skypeaks, Run Rabbit Run, WMRA World Cup and the preparation for the World Mountain and Trail Running Champs in Thailand

046. September 2022 - Trail running in review | Pikes Peak Ascent, Flagstaff Skypeaks, Run Rabbit Run, WMRA World Cup and the preparation for the World Mountain and Trail Running Champs in Thailand

The Golden Trail Series coming to the US, the final rounds of the World Mountain Running Cup and the preparation for the 2022 World Mountain Running Championships in Thailand and the Golden Trail Seri...

29 Sep 202255min

045. Pikes Peak Ascent | An inside story from the atheltes

045. Pikes Peak Ascent | An inside story from the atheltes

Pikes Peak Ascent is a 21km race from Manitou Springs, Colorado, to the top of Pikes Peak, also known as America's Mountain. It climbs 2380m of elevation gain, from 1920m at the start to the 4300m (or...

22 Sep 202254min

044. Peter Maksimow | A voice from the sport: race organizations, women's participation in trail running, Pikes Peak Marathon, media and future of trail running

044. Peter Maksimow | A voice from the sport: race organizations, women's participation in trail running, Pikes Peak Marathon, media and future of trail running

Peter Maksimow is a lover of mountain and trail running at 360°. There aren't enough words to describe the passion and the incredible value that he has brought to the sport. Peter lives in Manitou Spr...

14 Sep 20221h 9min

043. Petter Engdahl | CCC 2022 win and course record: how to perfectly execute a 100km trail race!

043. Petter Engdahl | CCC 2022 win and course record: how to perfectly execute a 100km trail race!

Petter Engdahl is a Swedish trail runner sponsored by Adidas Terrex, Redbull and Maurten. He's coming off a huge win at CCC, breaking the course record and becoming the first athlete to ever go under ...

7 Sep 20221h 11min

042. August 2022 - Trail running in review | UTMB, Sierre-Zinal and more

042. August 2022 - Trail running in review | UTMB, Sierre-Zinal and more

It was an incredible month of races and performances by so many inspiring athletes across the world. UTMB week was a chance for the Vert.run team to finally meet and hang out together. Our founder Moi...

1 Sep 202257min

041. Dillon Quitugua | Running the perimeter of Guam and empowering Pacific Islanders through trail running

041. Dillon Quitugua | Running the perimeter of Guam and empowering Pacific Islanders through trail running

Dillon Quitugua is an Hawaiian trail and ultra runner sponsored by Janji. Dillon recently ran the 100 mile perimeter of Guam, an island in Micronesia, in the Western Pacific. In doing so, Dillon wante...

17 Aug 202253min

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