011. Ruth Croft | The winning any surface any distance approach

Steve Krenn is a trail runner from New York and a Vert.run coach. Running at night can be a beautiful and rewarding experience, if you know how to do it. Some of the most famous ultra trail races oft...

20 Mar 202433min

Carlos Ferrer Fernández is a trail runner from Paris and the managing director of the newsletter Mile and Stone. I invited Carlos on the podcast after following his newsletter for a while, and discove...

13 Mar 20241h 8min

Kimi Schreiber is a professional trail runner, a journalist and a podcaster from Germany. She runs for Adidas Terrex. In this episode, we chat about running, training and trail running media, but the ...

6 Mar 20241h

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about base training and how to build an aerobic base. What are the b...

28 Feb 202430min

Robbie Simpson is a professional trail and road runner from Scotland, sponsored by Adidas Terrex. Robbie is one of the best all around athletes in the world: he's run anything from 5k on the road to u...

21 Feb 20241h 7min

Max Keith is a trail runner from Chile and the co-founder of Vert. In this episode we talk about how to monitor your training: what data and metrics should we be paying attention to? Technology, with ...

14 Feb 202450min

Henriette Albon is a professional runner for Arc'teryx living in Norway. Henriette just set the women’s winter FKT of the Bob Graham Round, one of the most challenging and famous trail routes in the ...

7 Feb 202459min

Parker Farabee is a trail runner, physiotherapist, exercise physiologist and coach from Portland, Oregon. In this episode we talk about how to deal with an injury and about cross training and rehab. W...

31 Jan 202429min