020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race

020. Nutrition Talks #3 with On Pace Wellness | How and what to eat during a long run or a trail race

How and what should we eat during a long run or a trail race? What are the main factors to consider when planning our nutrition and hydration strategy for an ultra race? Gels or solid food? How many calories per hour? How much water?

In the third episode of our series "Nutrition Talks" we answer some questions and try to clarify a few important topics regarding nutrition and hydration during a trail race. With the help of Wilfredo, from On Pace Wellness, we aim to increase the awareness around this subject in order to give you the tools to improve your experience and make better choices.

On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance.

Please comment, review and share this episode on social media if you enjoyed it!

We would love to hear your feedback and please send us any question or topic you want to hear about at @vert.run

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You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message

Francesco's links: Instagram | Twitter | Strava | Website

Episoder(185)

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151. Peter Frano | 2024 CCC runner up

151. Peter Frano | 2024 CCC runner up

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150. Rosanna Buchauer | CCC podium and race strategy, physical and mental fitness, female athletes, pros and cons of being a pro athlete, the importance of cheering for our competitors

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149. Dani Moreno | Going all in as a pro athlete, media dynamics in our sport, sub ultra racing, trail running rankings

149. Dani Moreno | Going all in as a pro athlete, media dynamics in our sport, sub ultra racing, trail running rankings

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148. Vincent Bouillard | 2024 UTMB Champion

148. Vincent Bouillard | 2024 UTMB Champion

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147. Meet the coaches | Steve Krenn

147. Meet the coaches | Steve Krenn

Steve Krenn is a trail runner and a coach from New York City. Learn more about Steve: https://vert.run/coaches/ _______________________ Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on IG Download our app an...

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146. A conversation around weight, body image, eating disorders and relative energy deficiency in sport

146. A conversation around weight, body image, eating disorders and relative energy deficiency in sport

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145. UTMB week stories and recap

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