029. Grayson Murphy| Unlock your trail speed..and have fun!

029. Grayson Murphy| Unlock your trail speed..and have fun!

Grayson Murphy is a professional road, trail and mountain runner sponsored by Saucony.

She's the 2019 World Mountain Running Champion, a multiple time national champion and a crazy fast road runner and steeplechaser.

Grayson is from Utah but she currently lives in Flagstaff, where she's recently joined Verde Track Club to train under the guidance of coach John Green and with the company of athletes like Molly Seidel and Emily Infeld.

In this episode we talk about how she balances trail, road and track running, what are the benefits that she finds on one surface or another, and how developing specific strengths on each terrain have helped her be a better runner. These are also the main ideas that she put into her brand new training plan, developed in collaboration with Vert.run: UNLOCK YOUR TRAIL SPEED, which you can sign up right here!

We also talk about the current state of the sport, the perception that the general public has regarding the ultra and sub-ultra distances, her relationship with social media, the importance of taking care of mental health, and Grayson's entrepreneurial success with her lovely training logs and planners.

STAY ORGANIZED AND INSPIRED SO YOU CAN CHASE YOUR WILDEST ATHLETIC AND NON-ATHLETIC DREAMS! Shop here

_____________________________

Follow @vert.run and @racing__grayson on IG

Download our app and sign up to our training plans on vert.run

You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message

Francesco's links: Instagram | Twitter | Strava | Website



Episoder(186)

113. Voices from the Vert.run community: Kristin Jensen | Trail running in Denmark, training with Vert, running long and backyard ultras

113. Voices from the Vert.run community: Kristin Jensen | Trail running in Denmark, training with Vert, running long and backyard ultras

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112. Katie Schide | All the little things add up

112. Katie Schide | All the little things add up

Katie Schide is a professional trail runner for The North Face from the US, living in France. Katie is one of the most well known and established trail runners in the world: she’s just been awarded th...

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111. Common misconceptions in training for trail and ultra running

111. Common misconceptions in training for trail and ultra running

In this episode we talk about some common misconceptions in training for trail and ultras. With the recent increase in participation in trail and ultrarunning and more and more people coming to trail ...

10 Jan 20241h 17min

110. Dan Curts | Trail and road fitness, Northswood Athletic Team, trail running on the East Coast

110. Dan Curts | Trail and road fitness, Northswood Athletic Team, trail running on the East Coast

Dan Curts is a professional trail runner for Brooks coming from New Hampshire, United States. With PRs of 3:43 in the 1500m, sub 4 min in the mile and 13:38 in the 5000m, Dan is a really fast, really ...

3 Jan 202455min

109. Max Keith | The Speed Project Atacama 2023

109. Max Keith | The Speed Project Atacama 2023

Our own Max Keith just ran The Speed Project Atacama, a 500km crossing of the Atacama Desert that is not just a race, it’s an adventure, a deep dive into the unknown, a shared experience with all the ...

20 Des 20231h 18min

108. James Huw | Trail running and climate action: why the environmental issue should be a key topic of every discussion related to outdoor sports

108. James Huw | Trail running and climate action: why the environmental issue should be a key topic of every discussion related to outdoor sports

James Huw is a trail runner, a science presenter, a geologist, astronomy and climate scientist from Wales, UK. James’ mission is to communicate science, make science cool and accessible to people. Wit...

13 Des 202359min

107. Emkay Sullivan | Redefining plans, dealing with fatigue and understanding ourselves through running

107. Emkay Sullivan | Redefining plans, dealing with fatigue and understanding ourselves through running

Emkay Sullivan is a professional trail runner for Craft from Reno, Nevada, United States. After a long and challenging year full of success but also some setbacks, Emkay decided to put off her final g...

6 Des 20231h 9min

106. Malen Osa | From the Basque Country, with a strong will to leave a mark in trail running

106. Malen Osa | From the Basque Country, with a strong will to leave a mark in trail running

Malen Osa is a professional trail runner for Salomon living in Spain, in the Basque Country. Malen is only 20 years old and has had a breakthrough season in 2023, placing fourth overall in the final ...

29 Nov 202353min

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