072. Coach Lab with Daniel Rowland | Managing the post race recovery, maintaining fitness, setting the foundations for long term athletic development
In this episode of Coach Lab we talk about recovery and managing the time after a race. It’s a very delicate period, both physically and mentally: to make sure you recover well after completing a prep...
5 Apr 202358min
071. Parker Farabee | How to prevent and deal with injuries; how to manage pain, training load and recovery
Parker Farabee is a physical therapist from Portland, Oregon, specialized in neurologic rehabilitation and treatment. In this episode we talk about running related injuries, the most common causes, ho...
29 Mar 202356min
070. Alex Varner | The Dipsea Race: the oldest trail race in America
First run in 1905, The Dipsea Race is the oldest trail race in America. It is run every year on the second Sunday in June. The scenic 7.4 mile course from Mill Valley to Stinson Beach in Marin County,...
22 Mar 202338min
069. Thomas Janichon, co-founder of Team Sidas Matryx | Building and developing a pro trail running team
Thomas Janichon is a 28 year old trail runner from France and, with Simon Gossellin, he's the co-founder of Team Sidas Matryx. Thomas is developing an elite professional team with an approach that is...
15 Mar 20231h 7min
068. Gina Lucrezi, founder of Trail Sisters | Increasing women's participation and opportunities in trail running
Gina Lucrezi is a trail runner from Colorado, a women's right advocate and the founder of Trail Sisters, an American based organization with the mission to increase women’s participation and opportuni...
8 Mar 20231h 13min
067. Coach Lab with Daniel Rowland | How to manage, handle and execute training
We've set our goals for the season and the strategy - or training plan - in order to achieve them. It's now time to train! How can we better handle and execute our training plan? How can se make infor...
1 Mar 20231h 7min
066. Anthony Felber | Team Sidas-Matryx, racing in the Golden Trail World Series, learning and growing as an athlete
Anthony Felber is a French pro trail athlete running for Team Sidas Matryx. Anthony is very young but he’s already established himself as one of the best trail runners in the world, especially in the...
22 Feb 202354min
065. Kaytlyn Gerbin | The Pro Trail Runners Association & going all in as a pro athlete
Kaytlyn Gerbin is a professional trail runner sponsored by North Face living in Washington, United States. Kaytlyn has established herself as one of the best endurance athletes in the world: she’s bee...
15 Feb 20231h 23min
