040. Trail running Q&A | Injuries and recovery
What are the most common injuries for a trail runner, and how can we deal with them? What are the best strategies to prevent injuries? Is it true that trail runners tend to get injured more than road ...
10 Aug 20221h 5min
039. July 2022 - Trail running in review
July was a relatively "more relaxed" month in terms of racing, compared to the previous month. We saw most of the elite athletes putting in great training blocks towards their big goals of the season...
4 Aug 202248min
038. Dakota Jones | Beyond just running. Environmental action, Hardrock 100 and an incurable curiosity for people and science
Dakota Jones is a trail and ultra runner from Colorado and an environmental activist. Coming off a third place finish at Hardrock 100m Endurance Run behind Kilian Jornet and Francois D'Haene, we sat d...
27 Jul 20221h 11min
037. Hannes Namberger | Lavaredo Ultra Trail 2022 winner. How to perfectly execute an ultra trail race
Hannes Namberger is a professional trail and ultra runner from Germany sponsored by Dynafit. On the last weekend of June he won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian D...
20 Jul 202258min
036. Trail running Q&A | Nutrition and gear
What should we eat during a trail race? how many calories should we aim for? What are the best types of gels? caffeine or no caffeine? Are carbon plate shoes the future of trail running shoes? What's ...
14 Jul 20221h 10min
035 | June 2022 - Trail running in review
We are in the swing of things! June was packed with awesome races and performances by so many athletes across the world Broken Arrow Skyrace, Lavaredo Ultra Trail, Marathon du Mont Blanc, Western Stat...
6 Jul 202252min
034. Mimmi Kotka | Lavaredo Ultra Trail 2022 win, dealing with RED-S, building a sustainable career and future
Mimmi Kotka is a professional trail and ultra runner from Sweden sponsored by La Sportiva. Last weekend she won Lavaredo Ultra Trail, a 120km - 6000m of elevation race in the Italian Dolomites and one...
30 Jun 20221h 2min
033. Sara Alonso | Zegama experience, Mont Blanc Marathon training, Golden dreams...simply Sara! The best young talent in the Salomon Team?
Sara Alonso is a professional trail runner from Spain sponsored by Salomon. At only 22 years of age she's quickly becoming one of the best of our sport, with impressive results in many international r...
23 Jun 202255min
