067. Coach Lab with Daniel Rowland | How to manage, handle and execute training

067. Coach Lab with Daniel Rowland | How to manage, handle and execute training

We've set our goals for the season and the strategy - or training plan - in order to achieve them. It's now time to train!

How can we better handle and execute our training plan? How can se make informed decisions on whether we should take a rest day or not, whether we're running too much or too hard, what should we do if life gets in the way and we need to skip one or two sessions? What should we prioritize and what are the things that matter the most when we are out there trying to achieve a training session?

How do we know when and if we should change plans and deviate from the program?

We like to look at training in a holistic way, and there's always a certain level of independence when it comes to managing your training. Communication with your coach is key, and so are many other areas of your life that are not directly related to training, but have an impact on it: nutrition, sleep, recovery, work and family life.

These are the main topics of discussion of this episode in collaboration with Daniel Rowland, a Vert.run coach and an accomplished endurance athlete.

Enjoy!

Please rate, review and share our show: it will help other trail runners discover this podcast!

_____________________________

Follow @vert.run on IG

Download our app and sign up to our training plans on vert.run

You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message

Francesco's links: Instagram | Twitter | Strava | Website


Episoder(186)

049. Albert Jorquera | Telling the story of our sport: past, present and future of trail running, from a media standpoint

049. Albert Jorquera | Telling the story of our sport: past, present and future of trail running, from a media standpoint

Albert Jorquera is a journalist, author, community manager and runner specialized in trail and mountain running. He's one of the voices from the sport that is contributing to its popularity and expand...

21 Okt 20221h 2min

048. Andreu Blanes | Sierre-Zinal 2022 winner: one for the books. From orienteering to track and field, road and trail running, with Olympic dreams

048. Andreu Blanes | Sierre-Zinal 2022 winner: one for the books. From orienteering to track and field, road and trail running, with Olympic dreams

Andreu Blanes is a Spanish runner for Club de Atletismo Serrano. He really is an example of "any surface available", with world class results from the track (7:52 3000m, 8:33 3000st) to the roads (62:...

14 Okt 202253min

047. Kertu Palo | Training with Vert: an experience of discovery and personal growth. Enjoying the process, feeling empowered and connecting with the trail running community

047. Kertu Palo | Training with Vert: an experience of discovery and personal growth. Enjoying the process, feeling empowered and connecting with the trail running community

Kertu Palo is a Vert.run premium athlete from Estonia living in the United States. Kertu has been my very first athlete that I've coached since I started collaborating with Vert. We finally had the c...

8 Okt 202258min

046. September 2022 - Trail running in review | Pikes Peak Ascent, Flagstaff Skypeaks, Run Rabbit Run, WMRA World Cup and the preparation for the World Mountain and Trail Running Champs in Thailand

046. September 2022 - Trail running in review | Pikes Peak Ascent, Flagstaff Skypeaks, Run Rabbit Run, WMRA World Cup and the preparation for the World Mountain and Trail Running Champs in Thailand

The Golden Trail Series coming to the US, the final rounds of the World Mountain Running Cup and the preparation for the 2022 World Mountain Running Championships in Thailand and the Golden Trail Seri...

29 Sep 202255min

045. Pikes Peak Ascent | An inside story from the atheltes

045. Pikes Peak Ascent | An inside story from the atheltes

Pikes Peak Ascent is a 21km race from Manitou Springs, Colorado, to the top of Pikes Peak, also known as America's Mountain. It climbs 2380m of elevation gain, from 1920m at the start to the 4300m (or...

22 Sep 202254min

044. Peter Maksimow | A voice from the sport: race organizations, women's participation in trail running, Pikes Peak Marathon, media and future of trail running

044. Peter Maksimow | A voice from the sport: race organizations, women's participation in trail running, Pikes Peak Marathon, media and future of trail running

Peter Maksimow is a lover of mountain and trail running at 360°. There aren't enough words to describe the passion and the incredible value that he has brought to the sport. Peter lives in Manitou Spr...

14 Sep 20221h 9min

043. Petter Engdahl | CCC 2022 win and course record: how to perfectly execute a 100km trail race!

043. Petter Engdahl | CCC 2022 win and course record: how to perfectly execute a 100km trail race!

Petter Engdahl is a Swedish trail runner sponsored by Adidas Terrex, Redbull and Maurten. He's coming off a huge win at CCC, breaking the course record and becoming the first athlete to ever go under ...

7 Sep 20221h 11min

042. August 2022 - Trail running in review | UTMB, Sierre-Zinal and more

042. August 2022 - Trail running in review | UTMB, Sierre-Zinal and more

It was an incredible month of races and performances by so many inspiring athletes across the world. UTMB week was a chance for the Vert.run team to finally meet and hang out together. Our founder Moi...

1 Sep 202257min

Populært innen Sport

fastlegen
ballspark
rss-gukild-johaug
fotballpodden-2
tv-2-spiss-vinkel
viaplay-premier-league-pod
fotballpreik
alt-fortalt
viaplay-motor-pod
unitedno
rabona
breaking-marathon-limits
liverpoolno-pausepraten
rss-aftenball
rotsekk-en-podcast-i-sort-hvitt
united-we-podkast
treningspodden
rss-tv-2-snakk-sport
lopeprat
studio-a