085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio

085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio

Masters' running is usually framed as a process of decline and we rarely talk about understanding and optimizing masters runners’ potential in the same way that we do with younger runners.

This episode wants to bring a constructive approach to the topic, giving some tips and ideas to better manage our training as we get older.


Our guest is Eoin Everard, an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he’s been very successful as a master athlete thanks to his approach to training and his methodology that has allowed him to stay away from injuries and maximize his training benefits.


Discover more on everardpilates.com

Download his free book and audiobook "Get to the line in the best shape possible" here


Please rate, review and share our show on social media: it will help other trail runners discover this podcast!

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You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message

Francesco's links: Instagram | Twitter | Strava | Website







Episoder(186)

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049. Albert Jorquera | Telling the story of our sport: past, present and future of trail running, from a media standpoint

Albert Jorquera is a journalist, author, community manager and runner specialized in trail and mountain running. He's one of the voices from the sport that is contributing to its popularity and expand...

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Andreu Blanes is a Spanish runner for Club de Atletismo Serrano. He really is an example of "any surface available", with world class results from the track (7:52 3000m, 8:33 3000st) to the roads (62:...

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047. Kertu Palo | Training with Vert: an experience of discovery and personal growth. Enjoying the process, feeling empowered and connecting with the trail running community

047. Kertu Palo | Training with Vert: an experience of discovery and personal growth. Enjoying the process, feeling empowered and connecting with the trail running community

Kertu Palo is a Vert.run premium athlete from Estonia living in the United States. Kertu has been my very first athlete that I've coached since I started collaborating with Vert. We finally had the c...

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046. September 2022 - Trail running in review | Pikes Peak Ascent, Flagstaff Skypeaks, Run Rabbit Run, WMRA World Cup and the preparation for the World Mountain and Trail Running Champs in Thailand

046. September 2022 - Trail running in review | Pikes Peak Ascent, Flagstaff Skypeaks, Run Rabbit Run, WMRA World Cup and the preparation for the World Mountain and Trail Running Champs in Thailand

The Golden Trail Series coming to the US, the final rounds of the World Mountain Running Cup and the preparation for the 2022 World Mountain Running Championships in Thailand and the Golden Trail Seri...

29 Sep 202255min

045. Pikes Peak Ascent | An inside story from the atheltes

045. Pikes Peak Ascent | An inside story from the atheltes

Pikes Peak Ascent is a 21km race from Manitou Springs, Colorado, to the top of Pikes Peak, also known as America's Mountain. It climbs 2380m of elevation gain, from 1920m at the start to the 4300m (or...

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044. Peter Maksimow | A voice from the sport: race organizations, women's participation in trail running, Pikes Peak Marathon, media and future of trail running

044. Peter Maksimow | A voice from the sport: race organizations, women's participation in trail running, Pikes Peak Marathon, media and future of trail running

Peter Maksimow is a lover of mountain and trail running at 360°. There aren't enough words to describe the passion and the incredible value that he has brought to the sport. Peter lives in Manitou Spr...

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043. Petter Engdahl | CCC 2022 win and course record: how to perfectly execute a 100km trail race!

043. Petter Engdahl | CCC 2022 win and course record: how to perfectly execute a 100km trail race!

Petter Engdahl is a Swedish trail runner sponsored by Adidas Terrex, Redbull and Maurten. He's coming off a huge win at CCC, breaking the course record and becoming the first athlete to ever go under ...

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042. August 2022 - Trail running in review | UTMB, Sierre-Zinal and more

042. August 2022 - Trail running in review | UTMB, Sierre-Zinal and more

It was an incredible month of races and performances by so many inspiring athletes across the world. UTMB week was a chance for the Vert.run team to finally meet and hang out together. Our founder Moi...

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