085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio

085. Training for master athletes, improving as we age | with Eoin Everard, athlete and physio

Masters' running is usually framed as a process of decline and we rarely talk about understanding and optimizing masters runners’ potential in the same way that we do with younger runners.

This episode wants to bring a constructive approach to the topic, giving some tips and ideas to better manage our training as we get older.


Our guest is Eoin Everard, an Irish athlete, physiotherapist and pilates instructor with a PHD in biomechanics. Eoin has a background as an international runner with sub 4 minute mile and sub 14 minute 5K PRs, and he’s been very successful as a master athlete thanks to his approach to training and his methodology that has allowed him to stay away from injuries and maximize his training benefits.


Discover more on everardpilates.com

Download his free book and audiobook "Get to the line in the best shape possible" here


Please rate, review and share our show on social media: it will help other trail runners discover this podcast!

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You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message

Francesco's links: Instagram | Twitter | Strava | Website







Episoder(186)

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010. How to plan your trail running season | Getting back on rhythm and training

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009. End of year trail running review | best of 2021: athletes, races, circuits, projects

009. End of year trail running review | best of 2021: athletes, races, circuits, projects

2021 was a memorable year for many reasons. Through the eyes of Francesco Puppi and Max Keith, we close the year with a deep review of what happened inside the sport of trail and ultra running over th...

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008. Martina Valmassoi | A 360° approach to the outdoors: running, skiing, shooting and sharing

008. Martina Valmassoi | A 360° approach to the outdoors: running, skiing, shooting and sharing

Martina Valmassoi is an outdoor athlete and a community manager for Salomon. She comes from Italy and she’s based in the beautiful Dolomites, where you’ll most likely find her climbing up a slope, run...

15 Des 20211h 18min

007. Kate and Justin Arsenault | rnnr: running a company, running for a good time!

007. Kate and Justin Arsenault | rnnr: running a company, running for a good time!

rnnr is a running company based in Colorado that makes super cool hats, beanies, socks and tees. We chatted with Kate and Justin Arsenault, founder and co-founder of rnnr, running enthusiasts and big ...

8 Des 202133min

006. Moisés Jimenez | How to run a 50 miler and learning to restructure your goals

006. Moisés Jimenez | How to run a 50 miler and learning to restructure your goals

Moisés Jimenez is an ultra runner for The North Face and the founder of Vert.run. Moi was born in Venezuela, but he grew up in the Chilean Patagonia, an incredibly wild and unspoilt territory which in...

3 Des 202156min

005. Lucy Bartholomew | You succeed when you try: behind the movie Running Out and Lucy's adventure on the Larapinta Trail

005. Lucy Bartholomew | You succeed when you try: behind the movie Running Out and Lucy's adventure on the Larapinta Trail

Lucy Bartholomew is an Australian ultrarunner sponsored by Salomon. Though only 25 years old, she's had an incredible career, placing in some of the toughest ultra trails around the world and becoming...

23 Nov 20211h 12min

004. Tom Evans | Details that can make a difference: taking trail running to the next level.

004. Tom Evans | Details that can make a difference: taking trail running to the next level.

Tom Evans is a professional trail and ultra runner sponsored by Redbull and Adidas Terrex from Loughborough, Great Britain. He's been an athlete we have always looked up to since he entered this sport...

16 Nov 20211h

003. Karina Carsolio | Male and female athletes are different: sharing resources and knowledge for a healthier relationship with running, training and body image.

003. Karina Carsolio | Male and female athletes are different: sharing resources and knowledge for a healthier relationship with running, training and body image.

Karina Carsolio is a Mexican trail runner (corredora de montaña) sponsored by Salomon. She comes from a family of world class mountaineers from which she inherited her love for the mountains and the h...

10 Nov 202150min

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