099. Ida Nilsson | Looking back to an amazing career

099. Ida Nilsson | Looking back to an amazing career

Ida Nilsson is a professional trail runner for Craft, she's from Sweden but she currently lives in Norway.

Ida has been in the sport for a very very long time and she’s explored pretty much everything that there is to explore within the sport of running, from the track to cross country, from the roads to the trails. Together with Mimmi Kotka and Emelie Forsberg, she's the co-founder of Moonvalley, a plant based nutrition company for outdoor people.

I’m interviewing Ida during her off-season, after a long and successful 2023 where she was 5th at Black Canyon 100k, 1st at Canyons 100k, 7th at Western States and 1st at Ultravasan 90km. Together, we go through her long and successful career, retracing the main stages of her athletic development, her choices and her approach to the sport.


Follow Ida on Instagram

Discover Moonvalley


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You can send us a message with any questions for us or for our guests! https://anchor.fm/vertrun/message

Francesco's links: Instagram | Twitter | Strava | Website


Episoder(186)

113. Voices from the Vert.run community: Kristin Jensen | Trail running in Denmark, training with Vert, running long and backyard ultras

113. Voices from the Vert.run community: Kristin Jensen | Trail running in Denmark, training with Vert, running long and backyard ultras

Kristin Jensen is a trail runner from Denmark and a Vert.run explore athlete. Kristin is a passionate runner whose goal is, like many other athletes that we coach, to run longer, faster and stronger w...

24 Jan 202444min

112. Katie Schide | All the little things add up

112. Katie Schide | All the little things add up

Katie Schide is a professional trail runner for The North Face from the US, living in France. Katie is one of the most well known and established trail runners in the world: she’s just been awarded th...

17 Jan 20241h 10min

111. Common misconceptions in training for trail and ultra running

111. Common misconceptions in training for trail and ultra running

In this episode we talk about some common misconceptions in training for trail and ultras. With the recent increase in participation in trail and ultrarunning and more and more people coming to trail ...

10 Jan 20241h 17min

110. Dan Curts | Trail and road fitness, Northswood Athletic Team, trail running on the East Coast

110. Dan Curts | Trail and road fitness, Northswood Athletic Team, trail running on the East Coast

Dan Curts is a professional trail runner for Brooks coming from New Hampshire, United States. With PRs of 3:43 in the 1500m, sub 4 min in the mile and 13:38 in the 5000m, Dan is a really fast, really ...

3 Jan 202455min

109. Max Keith | The Speed Project Atacama 2023

109. Max Keith | The Speed Project Atacama 2023

Our own Max Keith just ran The Speed Project Atacama, a 500km crossing of the Atacama Desert that is not just a race, it’s an adventure, a deep dive into the unknown, a shared experience with all the ...

20 Des 20231h 18min

108. James Huw | Trail running and climate action: why the environmental issue should be a key topic of every discussion related to outdoor sports

108. James Huw | Trail running and climate action: why the environmental issue should be a key topic of every discussion related to outdoor sports

James Huw is a trail runner, a science presenter, a geologist, astronomy and climate scientist from Wales, UK. James’ mission is to communicate science, make science cool and accessible to people. Wit...

13 Des 202359min

107. Emkay Sullivan | Redefining plans, dealing with fatigue and understanding ourselves through running

107. Emkay Sullivan | Redefining plans, dealing with fatigue and understanding ourselves through running

Emkay Sullivan is a professional trail runner for Craft from Reno, Nevada, United States. After a long and challenging year full of success but also some setbacks, Emkay decided to put off her final g...

6 Des 20231h 9min

106. Malen Osa | From the Basque Country, with a strong will to leave a mark in trail running

106. Malen Osa | From the Basque Country, with a strong will to leave a mark in trail running

Malen Osa is a professional trail runner for Salomon living in Spain, in the Basque Country. Malen is only 20 years old and has had a breakthrough season in 2023, placing fourth overall in the final ...

29 Nov 202353min

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