121. Coach Lab with Steve Krenn | Tips for trail running at night

121. Coach Lab with Steve Krenn | Tips for trail running at night

Steve Krenn is a trail runner from New York and a Vert.run coach.

Running at night can be a beautiful and rewarding experience, if you know how to do it. Some of the most famous ultra trail races often include running through the night. During the wintertime, when the days are short, we’re often running through the dark, before or after school or work. What are some of the best practices that can make your night running experience better and safer? What are some of the things you should pay attention to? From how to choose a headlamp, to navigation, to clothes and gear for the night, everything you need to know about the topic.

If you have any further questions, please feel free to reach out.


____________________________


Follow ⁠⁠⁠⁠⁠⁠@vert.run⁠⁠⁠⁠⁠⁠ on IG

Download our app and sign up to our training plans on ⁠⁠⁠⁠⁠⁠vert.run⁠⁠⁠⁠⁠⁠

You can send us a message with any questions for us or for our guests! ⁠⁠⁠⁠⁠⁠https://anchor.fm/vertrun/message⁠⁠⁠⁠⁠⁠

Francesco's links: ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Strava⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠



Episoder(185)

009. End of year trail running review | best of 2021: athletes, races, circuits, projects

009. End of year trail running review | best of 2021: athletes, races, circuits, projects

2021 was a memorable year for many reasons. Through the eyes of Francesco Puppi and Max Keith, we close the year with a deep review of what happened inside the sport of trail and ultra running over th...

22 Des 20211h 41min

008. Martina Valmassoi | A 360° approach to the outdoors: running, skiing, shooting and sharing

008. Martina Valmassoi | A 360° approach to the outdoors: running, skiing, shooting and sharing

Martina Valmassoi is an outdoor athlete and a community manager for Salomon. She comes from Italy and she’s based in the beautiful Dolomites, where you’ll most likely find her climbing up a slope, run...

15 Des 20211h 18min

007. Kate and Justin Arsenault | rnnr: running a company, running for a good time!

007. Kate and Justin Arsenault | rnnr: running a company, running for a good time!

rnnr is a running company based in Colorado that makes super cool hats, beanies, socks and tees. We chatted with Kate and Justin Arsenault, founder and co-founder of rnnr, running enthusiasts and big ...

8 Des 202133min

006. Moisés Jimenez | How to run a 50 miler and learning to restructure your goals

006. Moisés Jimenez | How to run a 50 miler and learning to restructure your goals

Moisés Jimenez is an ultra runner for The North Face and the founder of Vert.run. Moi was born in Venezuela, but he grew up in the Chilean Patagonia, an incredibly wild and unspoilt territory which in...

3 Des 202156min

005. Lucy Bartholomew | You succeed when you try: behind the movie Running Out and Lucy's adventure on the Larapinta Trail

005. Lucy Bartholomew | You succeed when you try: behind the movie Running Out and Lucy's adventure on the Larapinta Trail

Lucy Bartholomew is an Australian ultrarunner sponsored by Salomon. Though only 25 years old, she's had an incredible career, placing in some of the toughest ultra trails around the world and becoming...

23 Nov 20211h 12min

004. Tom Evans | Details that can make a difference: taking trail running to the next level.

004. Tom Evans | Details that can make a difference: taking trail running to the next level.

Tom Evans is a professional trail and ultra runner sponsored by Redbull and Adidas Terrex from Loughborough, Great Britain. He's been an athlete we have always looked up to since he entered this sport...

16 Nov 20211h

003. Karina Carsolio | Male and female athletes are different: sharing resources and knowledge for a healthier relationship with running, training and body image.

003. Karina Carsolio | Male and female athletes are different: sharing resources and knowledge for a healthier relationship with running, training and body image.

Karina Carsolio is a Mexican trail runner (corredora de montaña) sponsored by Salomon. She comes from a family of world class mountaineers from which she inherited her love for the mountains and the h...

10 Nov 202150min

002. Pascal Egli | A story of meters, ice and activism

002. Pascal Egli | A story of meters, ice and activism

Pascal Egli is a Swiss mountain runner and ski mountaineer who likes steep and technical races. He has an endless passion for mountains and their unspoilt landscapes, where mostly he feels at home, pr...

4 Nov 202151min

Populært innen Sport

fastlegen
rss-gukild-johaug
ballspark
fotballpodden-2
alt-fortalt
viaplay-premier-league-pod
tv-2-spiss-vinkel
rabona
fotballpreik
viaplay-motor-pod
unitedno
rotsekk-en-podcast-i-sort-hvitt
united-we-podkast
breaking-marathon-limits
lopeprat
fvn-fotball
viaplay-fantasy-premier-league
treningspodden
liverpoolno-pausepraten
rss-fantasypodden-med-wessel-og-vattoy