096. Voices from the Vert.run community: Miguel Quinta | The journey to CCC
Miguel Quinta is a vert.run explore athlete from Portugal living in Spain. Miguel started training with Vert in 2023 with the goal to finish CCC, a 100km race with 6000m around Mont Blanc. In this ep...
20 Sep 202359min
095. Toni McCann - 2023 OCC Champion | Discover what you can do
Toni McCann is a professional trail runner from South Africa sponsored by Adidas Terrex She's the 2023 OCC women champion, with an incredible race and performance - she ran 53km with 3100m of elevati...
13 Sep 20231h 9min
094. Olya Amelina, health and performance coach | The game-changer power of daily routine for peak performance
If you're struggling around routines or to get back to your normal life after the summer and hopefully some time off for vacation, training or racing, then this episode is for you! Olya Amelina is a ...
6 Sep 20231h 10min
093 - Coach Daniel Rowland | Post race recovery, maintaining fitness, long term athletic development - reposted
After the summer season and especially after this week's UTMB, we figured it's important to relisten to this conversation with Coach Daniel Rowland on recovery and managing the time after a race. It’s...
30 Aug 202358min
092. Wilfredo Benitez | Nutrition during a trail race - Reposted
This episode focuses on the nutrition during a race or a long run: you will learn how to fuel during an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help yo...
23 Aug 202333min
091. Wilfredo Benitez | Nutrition before a trail race - Reposted
This episode focuses on nutrition before a race or a long run: you will learn how to fuel before an endurance effort, what it makes sense to eat and what doesn’t, some strategies that will help you ge...
16 Aug 202342min
090. Wilfredo Benitez | Nutrition for health and performance - Reposted
On Pace Wellness is a company based in Portland, Oregon, which helps endurance athletes to optimize their nutrition for health, wellness and performance. We chat with Wilfredo Benitez, head nutritioni...
9 Aug 202335min
089. Eoin Everard | Training with heart rate zones
What are training zones? Why is it so important to run at the correct intensity? With Eoin today we talk about training with heart rate zones, why running at the correct intensity is key and how to us...
2 Aug 202349min
