Runners' Q&A - heart rate for ultra, how to clean bottles & jackets, winter socks &gloves, first aid

Welcome! Welcome to the Wild Ginger Running Q&A, this is the show where I answer your questions about trail and ultra running, live on YouTube.

Questions covered tonight: we are going to be talking about 4 vital things that every trail runner needs to know - how to use heart rate for ultra training, how to clean kit to make sure it lasts for the longest possible time (particularly soft bottles and jackets), recommendations for winter socks and gloves and what to carry in a first aid kit.

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Ian Sharman 80:20 for max training

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https://youtu.be/sJxkGCGfr0IJoe Friel live chat training for top performance after 50 years old

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Storm Apparel Eco-friendly Care Kit - wash and proof

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Bridgedale Stormsock made with Merino Wool for anti-bacterial anti-odour properties.

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Bridgedale Light Hiker (trail running range coming spring 2021!)

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1000 miles walking socks

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In these live broadcasts always give priority to my Patreons who are the very generous and very loyal supporters of Wild Ginger Running YouTube channel, so if you want access to our inner circle, exclusive Facebook group y’all, competitions, merchandise, extra content, meet ups, training advice, then then take a look at all the perks at https://www.patreon.com/WildGingerRunning

We have some newcomers joining us in the month of September, welcome to Holly Worton, Riki Wilson, Adrian Orringe, Simon Lakin, James Perry, and the amazing Peter Hunt has upped his pledge too, Thank you to all of you for joining and thanks to all my loyal subscribers for your awesome continued support!

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