Making psychotherapy work for you (SOP25)

Making psychotherapy work for you (SOP25)

Research has shown that psychotherapy is an effective tool for people who are dealing with a wide range of mental and behavioral health issues, yet people are still hesitant to visit a therapist for treatment. In this episode, we talk with psychologist and researcher Bruce Wampold, PhD, about why psychotherapy works and can often be a better alternative to medications. APA is currently seeking proposals for APA 2020, click here to learn more https://convention.apa.org/proposals Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(436)

Rethinking sleep and mental health, with Philip Gehrman, PhD

Rethinking sleep and mental health, with Philip Gehrman, PhD

Too often, we treat sleep as something we can sacrifice when life gets busy. But a growing body of research finds that sleep is essential to both mental and physical health -- and that sleep problems...

8 Jul 31min

Why listening well is harder -- and more powerful -- than you think, with Guy Itzchakov, PhD

Why listening well is harder -- and more powerful -- than you think, with Guy Itzchakov, PhD

Most people think they’re good listeners. But really listening well is harder than it seems. Guy Itzchakov, PhD, talks about what distinguishes high-quality listening from just staying quiet while som...

1 Jul 45min

“Sharenting”: What happens when children's lives are shared online? With Keneisha Sinclair-McBride, PhD

“Sharenting”: What happens when children's lives are shared online? With Keneisha Sinclair-McBride, PhD

From ultrasound photos to graduation pictures, many parents share their children's lives online. For some families, these posts help maintain connections with friends and relatives or build supportive...

24 Jun 24min

Multisensory perception: How sight, sound and touch shape what we taste, with Charles Spence, PhD

Multisensory perception: How sight, sound and touch shape what we taste, with Charles Spence, PhD

Why does seafood taste better at the beach? Why are so many snacks crunchy? Can the color of a room or the music in the background change the way we experience what we eat and drink? Charles Spence, ...

17 Jun 41min

Why midlife may be your prime time, with Margie Lachman, PhD

Why midlife may be your prime time, with Margie Lachman, PhD

For many adults, midlife is a time of competing responsibilities: raising children, helping parents and managing careers, all while confronting their own aging. Yet psychologists increasingly see thes...

10 Jun 31min

How children learn culture — and create it, with Dorsa Amir, PhD

How children learn culture — and create it, with Dorsa Amir, PhD

Which aspects of human cognition are universal and which are shaped by the culture we grow up in? Dorsa Amir, PhD, director of the Mind & Culture Lab at Duke University, talks about how children learn...

3 Jun 42min

Introducing: Call to Mind

Introducing: Call to Mind

Today, we're sharing an episode of another podcast we think you'll enjoy: Call to Mind, from American Public Media. Call to Mind is American Public Media's initiative to foster new conversations about...

29 Mai 53min

How to feel more loved, with Harry Reis, PhD

How to feel more loved, with Harry Reis, PhD

Even in our closest relationships, we can sometimes feel misunderstood and disconnected. Relationship researcher Harry Reis, PhD, coauthor of How to Feel Loved: The Five Mindsets That Get You More of ...

27 Mai 29min

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