How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD

How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD

Many of us are brimming with good intentions right now, determined to eat more healthily, get organized or fulfill our other New Year’s resolutions. But by February we’ll have reverted back to our old ways. Why is it so difficult to make these lasting behavioral changes? Wendy Wood, PhD, of the University of Southern California, discusses the research on how habits drive our behavior, why habits are so difficult to break, and how we can harness the power of habit to make the behavioral changes we want. We’d love to know what you think of Speaking of Psychology, what you would change about it, and what you’d like to hear more of. Please take our listener www.apa.org/podcast survey. Links Wendy Wood, PhD Music Jazz Music Loop by anechoix via freesound.org Learn more about your ad choices. Visit megaphone.fm/adchoices

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Episoder(438)

AI “de-skilling”: What happens when we offload our work to AI? With Brooke Macnamara, PhD

AI “de-skilling”: What happens when we offload our work to AI? With Brooke Macnamara, PhD

From writing emails to analyzing medical images, AI is becoming a routine part of many people's work. These tools can boost productivity and free us from tedious tasks -- but what happens when we star...

22 Jul 0s

Social media, looksmaxxing, and why men struggle with body image, with Roberto Olivardia, PhD

Social media, looksmaxxing, and why men struggle with body image, with Roberto Olivardia, PhD

For years, body image concerns and eating disorders were viewed as problems that primarily affected girls and women. But boys and men also struggle with body dissatisfaction, eating disorders, and bod...

15 Jul 45min

Rethinking sleep and mental health, with Philip Gehrman, PhD

Rethinking sleep and mental health, with Philip Gehrman, PhD

Too often, we treat sleep as something we can sacrifice when life gets busy. But a growing body of research finds that sleep is essential to both mental and physical health -- and that sleep problems...

8 Jul 31min

Why listening well is harder -- and more powerful -- than you think, with Guy Itzchakov, PhD

Why listening well is harder -- and more powerful -- than you think, with Guy Itzchakov, PhD

Most people think they’re good listeners. But really listening well is harder than it seems. Guy Itzchakov, PhD, talks about what distinguishes high-quality listening from just staying quiet while som...

1 Jul 45min

“Sharenting”: What happens when children's lives are shared online? With Keneisha Sinclair-McBride, PhD

“Sharenting”: What happens when children's lives are shared online? With Keneisha Sinclair-McBride, PhD

From ultrasound photos to graduation pictures, many parents share their children's lives online. For some families, these posts help maintain connections with friends and relatives or build supportive...

24 Jun 24min

Multisensory perception: How sight, sound and touch shape what we taste, with Charles Spence, PhD

Multisensory perception: How sight, sound and touch shape what we taste, with Charles Spence, PhD

Why does seafood taste better at the beach? Why are so many snacks crunchy? Can the color of a room or the music in the background change the way we experience what we eat and drink? Charles Spence, ...

17 Jun 41min

Why midlife may be your prime time, with Margie Lachman, PhD

Why midlife may be your prime time, with Margie Lachman, PhD

For many adults, midlife is a time of competing responsibilities: raising children, helping parents and managing careers, all while confronting their own aging. Yet psychologists increasingly see thes...

10 Jun 31min

How children learn culture — and create it, with Dorsa Amir, PhD

How children learn culture — and create it, with Dorsa Amir, PhD

Which aspects of human cognition are universal and which are shaped by the culture we grow up in? Dorsa Amir, PhD, director of the Mind & Culture Lab at Duke University, talks about how children learn...

3 Jun 42min

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