COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD

COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD

Is your sleep schedule a mess lately? You’re not alone. The stress and disrupted routines of the past year have taken a toll on our sleep. Jennifer Martin, PhD, a professor at the David Geffen School of Medicine at UCLA and spokesperson for the American Academy of Sleep Medicine, discusses how sleep affects our physical and mental health, what the pandemic has done to our sleep patterns, and effective behavioral treatments and advice that can help us get a good night’s rest. Links Jennifer Martin, PhD Take our listener survey at apa.org/podcastsurvey Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(422)

The Internet of Things and Consumer Risk (SOP62)

The Internet of Things and Consumer Risk (SOP62)

Internet of Things devices such as smart televisions and thermostats often lack adequate built-in security, leading to privacy and safety risks not commonly understood by consumers. John Blythe, PhD, ...

15 Aug 201814min

Online Risks (SOP61)

Online Risks (SOP61)

Every day, we are all called on to make online security decisions. Psychologist Emma Williams studies the contexts in which we make these decisions in an effort to develop safer practices. APA is cur...

25 Jul 201821min

Twitter and ADHD (SOP60)

Twitter and ADHD (SOP60)

Looking at large numbers of social media postings in aggregate can tell us quite a bit about Americans’ mental state. Sharath Guntuku, PhD, has analyzed the language in tweets to identify regional var...

11 Jul 201810min

Big Data (SOP59)

Big Data (SOP59)

Social physics is the idea of using statistics to quantify and manage change in culture. This idea inspired the modern national census, but the difficulty of acquiring data limited what could be accom...

20 Jun 201821min

Suicide Contagion (SOP58)

Suicide Contagion (SOP58)

Conventional wisdom says that impressionable individuals will imitate all kinds of behaviors they see in movies and on TV — including suicide, especially in the wake of the TV series "13 Reasons Why."...

6 Jun 201811min

Self-Driving Cars (SOP57)

Self-Driving Cars (SOP57)

Several technology and automotive companies are already testing highly automated vehicles on public roads, and many automobiles can be driven with the assistance of semi-automated systems. Through the...

16 Mai 201819min

Raising Children in the Digital Age (SOP56)

Raising Children in the Digital Age (SOP56)

Touchscreen use among children is ubiquitous. But how much is too much, and is there an age before which you shouldn’t hand a child a smartphone or tablet? Roberta Golinkoff, PhD, discusses how this r...

2 Mai 201819min

The Power of Persuasion (SOP55)

The Power of Persuasion (SOP55)

Persuasion expert Robert Cialdini, PhD, talks about his formidable body of work developing and understanding what he calls the six universal principles of influence. APA is currently seeking proposal...

23 Apr 201821min

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