COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD

COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD

Is your sleep schedule a mess lately? You’re not alone. The stress and disrupted routines of the past year have taken a toll on our sleep. Jennifer Martin, PhD, a professor at the David Geffen School of Medicine at UCLA and spokesperson for the American Academy of Sleep Medicine, discusses how sleep affects our physical and mental health, what the pandemic has done to our sleep patterns, and effective behavioral treatments and advice that can help us get a good night’s rest. Links Jennifer Martin, PhD Take our listener survey at apa.org/podcastsurvey Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(422)

How masculinity can hurt mental health (SOP38)

How masculinity can hurt mental health (SOP38)

The availability and quality of health care is often substandard when it comes to serving low-income boys and men in ethnic/minority communities. As a result, they have some of the worst health outcom...

10 Jun 201616min

Recognizing a narcissist (SOP37)

Recognizing a narcissist (SOP37)

Narcissism is not just something attributed to people who post selfies and list all their favorite meals on Facebook. It’s a diagnosable personality disorder that causes people to have a delusional se...

13 Mai 201614min

Discrimination and stress (SOP36)

Discrimination and stress (SOP36)

Experiencing discrimination in any form can be profoundly stressful for many people, according to the latest Stress in America™ survey, published by the American Psychological Association. In this epi...

8 Apr 201614min

Planning for a successful career (SOP35)

Planning for a successful career (SOP35)

Succeeding in any profession takes careful planning and skills that may not be obvious to people at the start of their careers. In this episode, psychologist Garth Fowler, PhD, talks about the benefit...

11 Mar 201611min

Nonverbal communication speaks volumes (SOP34)

Nonverbal communication speaks volumes (SOP34)

If you think reading people is not a science, think again. Understanding expressions that only appear on someone’s face for tenths of a second can mean a lot to those who know what to look for. In thi...

12 Feb 201613min

Putting an end to bullying and school violence (SOP33)

Putting an end to bullying and school violence (SOP33)

School violence and bullying are a concern for parents and educators alike. As a result, thousands of school districts have implemented anti-bullying programs. In this episode, psychologist and educat...

15 Jan 20169min

Psychology’s influence on our digital world (SOP32)

Psychology’s influence on our digital world (SOP32)

Psychologists are key in understanding how and why we use technology the way we do. Our smartphones and activity trackers can gauge our moods, and there are apps that can act as mobile therapists. In ...

14 Des 20159min

Understanding your racial biases (SOP31)

Understanding your racial biases (SOP31)

Racial bias is everywhere but we may not always see it. However, understanding the way people feel about and behave toward those outside their own group can help communities heal after a tragedy, as w...

13 Nov 201511min

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