COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD

COVID 19, Insomnia, and the Importance of Sleep, with Jennifer Martin, PhD

Is your sleep schedule a mess lately? You’re not alone. The stress and disrupted routines of the past year have taken a toll on our sleep. Jennifer Martin, PhD, a professor at the David Geffen School of Medicine at UCLA and spokesperson for the American Academy of Sleep Medicine, discusses how sleep affects our physical and mental health, what the pandemic has done to our sleep patterns, and effective behavioral treatments and advice that can help us get a good night’s rest. Links Jennifer Martin, PhD Take our listener survey at apa.org/podcastsurvey Learn more about your ad choices. Visit megaphone.fm/adchoices

Episoder(422)

Hot flashes, heart health and hormones: Rethinking menopause, with Rebecca Thurston, PhD

Hot flashes, heart health and hormones: Rethinking menopause, with Rebecca Thurston, PhD

For many women, the shifting hormones of midlife bring troubling symptoms like hot flashes, mood and memory changes. Now, researchers are learning more about the short- and long-term health effects of...

3 Sep 202533min

Why “boy" culture is creating a crisis of connection, with Niobe Way, PhD

Why “boy" culture is creating a crisis of connection, with Niobe Way, PhD

Many boys form deep friendships in childhood. But as they become teens, they report fewer close, rich friendships. Niobe Way, PhD, author of “Rebels With a Cause: Reimagining Boys, Ourselves and Our C...

27 Aug 202541min

Why numeracy counts in everyday life, with Ellen Peters, PhD

Why numeracy counts in everyday life, with Ellen Peters, PhD

From deciding whether to buy a house to weighing the risks and benefits of taking a new medication, many important life decisions hinge on understanding numbers, statistics and probability. Ellen Pete...

20 Aug 202535min

Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD

Encore - How science can help you change your behavior for the better, with Katy Milkman, PhD

What can you learn from the science of behavior change that can help you make the changes you want to see in your life? Katy Milkman, PhD, a professor at the Wharton School of the University of Pennsy...

13 Aug 202543min

Encore -- Why we choose to suffer, with Paul Bloom, PhD

Encore -- Why we choose to suffer, with Paul Bloom, PhD

Why do people like to watch scary movies or listen to sad songs? Why do we run marathons and raise children, even though both of those pursuits come with struggle and pain? Paul Bloom, PhD,  discusses...

6 Aug 202523min

Encore -- Why is it so hard for adults to make friends? With Marisa Franco, PhD

Encore -- Why is it so hard for adults to make friends? With Marisa Franco, PhD

As an adult, making new friends—and maintaining old friendships—can be tough. Life is busy and friends end up taking a backseat to other relationships and responsibilities. Marisa Franco, PhD, psychol...

30 Jul 202532min

What the movies get right (and wrong) about relationships, with Paul Eastwick, PhD, and Eli Finkel, PhD

What the movies get right (and wrong) about relationships, with Paul Eastwick, PhD, and Eli Finkel, PhD

For many of us, movies offer our earliest lessons in love and help shape our expectations about what romance and relationships might look like. Relationship researchers Paul Eastwick, PhD, and Eli Fin...

23 Jul 202538min

Can AI help solve the mental health crisis? With Vaile Wright, PhD

Can AI help solve the mental health crisis? With Vaile Wright, PhD

People are increasingly turning to chatbots for mental health advice and support – even as researchers work to develop safe, evidence-based AI mental health interventions. Vaile Wright, PhD, discusses...

16 Jul 202530min

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