E131: You can`t hate yourself into loving yourself with Caitlyn Wood

Oh my friggin gawd! And welcome to this episode. The guest in this episode is one amazing gal from down-under, a aussie! Caitlyn Wood has a fantastic trailblazing story of becoming a firefighter, a body positive firefighter. But also her story in regards of loving herself completely, both the inside and the "outside" of her body.

This episode is a treat for both your body and your soul 💓

Please find and follow Caitlyn and Silje on instagram.

And we both are so grateful is you share a screenshot of the episode, and tag us both.

Shownotes:

Got lost along the way

Firefighter

Competing up against up really strong men, and not having the support from other women

Show the way for other

Trailblazer

Stubbornness

Check out Caitlyn`s instagram profile

Bodypositive firefighter

Loving myself as I am

Getting out of my head, that I have to look a certain way to be a firefighter

Show up real, raw and unedited

I tried to get my body to fit in a box

A mothers body should be celebrated

Mother`s shame over their bodies.

Dieting culture

Glossy magazine and the conditioning before social media

You cant hate yourself into loving yourself

New mom of three, you are not worthy, youre fat.

Bouncing back after pregnancy

Lipedema, doing everything with a foundation of love

Lazy VS an actual sickness/diagnosis

"You should loose weight" heard from at least seven doctors

Alcohol gave me confidence in myself

Gratitude and starting small

I love my hips - affirmations

Heart energy, heart coherence - sending the energy/light/healing energy to the areas that need some "extra"

Deep fake - Be aware of what you consume

Unfollow on social media

You gotta protect your space and your energy

Go below 200 (amount of people that you are following on social media)

The standards of life has changed a lot

I didnt receive the love from others, because I didnt love myself

Do you love yourself?

Mediocre energy attracts mediocre relationship

Why you as a mom need to prioritize yourself first

The ripple effect of you taking better care is far beyond you only

Let a Coach show you the way, and get you there faster

Investing in yourself, doing the work with a coach, is actually saving you a lot of money in the future.

Your are so much more than your body

Values

Learn a new hobby, try something new

I reclaim the throne for myself