Fibro Flair5 Feb 2021

Body Connection

Connecting with our bodies, focusing on relaxation and breathing is proven scientifically to have a strong impact on the sensation of pain and/or the coping with pain. However, when you have a chronic illness, connecting with your body sounds like a very bad idea. Join me as I explain the theory behind this process, some of the current research on it, guide you through an example body-connection exercise, and give some alternatives for incorporating this practice in a way that is safe and customized to you.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(11)

Spoon Theory Part II - the importance of a toolbox mentality

In this episode, I talk about how, while I really appreciate the Spoon Theory for explaining what chronic illness is like to others, it's not a good fit for how I view my own process working with fibr...

14 Jan 20219min

Spoon Theory Part 1 - The benefits and confusion

In this episode, we review a quick summary of Miserandino's Spoon Theory (published on her website butyoudontlooksick.com), how it really helps explain fibromyalgia and other similar conditions to oth...

7 Jan 20217min