Body Connection
Fibro Flair5 Feb 2021

Body Connection

Connecting with our bodies, focusing on relaxation and breathing is proven scientifically to have a strong impact on the sensation of pain and/or the coping with pain. However, when you have a chronic illness, connecting with your body sounds like a very bad idea. Join me as I explain the theory behind this process, some of the current research on it, guide you through an example body-connection exercise, and give some alternatives for incorporating this practice in a way that is safe and customized to you.

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Episoder(11)

A Tale of Gym Shaming

A Tale of Gym Shaming

Last Halloween, a local gym sent out a marketing email full of discrimination, shaming, and sexism. I wrote back.

19 Mar 202123min

Achieving a Goal: A Cross-Legged Example

Achieving a Goal: A Cross-Legged Example

Setting goals can be challenging for people with fibromyalgia or similar conditions. I share an experience of mine where I met a goal that was incredibly meaningful to me, even if it seemed simplistic...

12 Mar 20219min

A Good (and not so good) Day in the Life of a High-Functioning Fibromyalgia Patient

A Good (and not so good) Day in the Life of a High-Functioning Fibromyalgia Patient

It's hard to empathize with others when you can't always understand what they're going through, so as a guide for those without fibromyalgia, I talk you through what a good day (pain at a 4-5 on the 1...

5 Mar 202118min

A Brief Overview of Medical Marijuana

A Brief Overview of Medical Marijuana

Thanks to a lot of students writing research papers, my own digging into state regulations, and friends who use this legally to treat various conditions, I've been able to put together a brief overvie...

26 Feb 202119min

My Diagnosis Story

My Diagnosis Story

I reveal my history of fibromyalgia symptoms, the details of how I received my diagnosis, and a summary of how things have gone between then and now.

19 Feb 202114min

Grieving Fibromyalgia

Grieving Fibromyalgia

In this episode, I explore the concept of grief with a chronic illness, and how I connect my experience of grief with the loss of productivity due to fibromyalgia.

12 Feb 202113min

Seven Questions for Finding Fibro-Friendly Yoga

Seven Questions for Finding Fibro-Friendly Yoga

If finding a yoga class that is fibro-friendly seems really daunting, this episode is for you! First I cover some of the more common types you'll see offered at studios and which are better suited for...

28 Jan 202117min

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