73: 10 Reasons why you might be feeling like shit everyday (P.s it's not just because of t1d)

73: 10 Reasons why you might be feeling like shit everyday (P.s it's not just because of t1d)

About This Episode

Hands up if you're not feeling so good lately🥴..(maybe it's been more than just lately?) Time goes by so fast and it can be really easy to miss how long you've actually been feeling PLAIN AWFUL everyday - and this means we tend to just brush it off and don't do anything about it! Total missed opportunity, because a lot of the time the things that are making us not feel our best are in our control to improve! Let's find out if any of these could be the reason/s why you're not feeling so good..


Don't forget to leave a review in your podcast app or share this episode on socials to help me help others😊


Links and Resources

Mentioned in this episode:

Episode 3: There's nothing that sleep wont help with... and 3 ways to improve sleep!


Other:

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Episoder(192)

191: When what usually works STOPS working / how to get your blood sugars back to normal

191: When what usually works STOPS working / how to get your blood sugars back to normal

About This EpisodeAre your blood sugars suddenly all over the place, despite doing the same things that usually work? Whether you're waking up high, needing more insulin than usual, or having unexplai...

14 Okt 26min

190: My Favourite Healthy Meals on Rotation | Making Meal Planning Easy | Carb Counted Recipe Database | Eating Healthy with Type 1 Diabetes

190: My Favourite Healthy Meals on Rotation | Making Meal Planning Easy | Carb Counted Recipe Database | Eating Healthy with Type 1 Diabetes

About This EpisodeLet's start by saying there is no special diet for someone with Type 1 Diabetes! Gone are the days when having Type 1 meant having to eat no or low carb, sugar free and low fat (some...

28 Sep 15min

189: How to Make Managing T1D Easier With Just 5 Changes

189: How to Make Managing T1D Easier With Just 5 Changes

About This EpisodeThis episode is all about things to change to help you really move the needle and make managing t1d EASIER and more efficient. My goal is for people with T1D to use as little physica...

21 Sep 13min

188: T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon

188: T1D Talks: Episode 11 - How social media can disempower you | how finding the right coach can make all the difference with your results | How smoking affects your bgls | New t1d tech coming soon

About This EpisodeIn this episode of T1D talks, I sit down with Aaron and discuss how to spot disempowering type 1 diabetes content on social media, how finding the right coach can make all the differ...

14 Sep 44min

A special gift from me to you!

A special gift from me to you!

IBD Medical are having their 10 year anniversary / 10th Birthday Sale for the month of September and I am SO excited to share this special discount code with you!!Use this code: ANDI10YG at www.ibdmed...

1 Sep 1min

186: Same Meal: Different Day... Different Blood Sugars?!?!

186: Same Meal: Different Day... Different Blood Sugars?!?!

About This EpisodeThe old 'there are no two days the same with diabetes' saying probably came from someone who ate the same food every day and still never had the same blood sugars! In this episode we...

31 Aug 17min

185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

185: How You're Treating Hypos Could Be Affecting Your Weightloss Goals

About This EpisodeWhat we eat when treating a hypo isn't something we really stop to think about. Understandably, we are often just in survival mode, especially when you're having hypos regularly, not...

26 Aug 25min

184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

184: Debunking Terrible Facebook Group Advice About Bolusing for High Fat Meals

About This EpisodeThis is a video episode - you can watch this episode on spotify!If you're ever looking for terrible advice on how to better manage type 1 diabetes, you should run (not walk) to your ...

18 Aug 16min

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