Coach Sepano stops by to promote his book & to talk about mindfulness in martial arts.

I have the pleasure of chatting with Bill Phillips and get to know another side of him.Bill is a medium when you're around him expect the unexpected. We talk kindly about him. I wanted people to see m...

28 Nov 202443min

A day in the life what going on in my mind

15 Nov 20249min

Time flies Father Time doesn't not give a Fuck & it's just that time

17 Okt 202414min

I'm back talking bout people happy with being mediocre and why I was gone for so long

11 Sep 202414min

Hi, just saying hello and let you know what’s going on

3 Feb 202311min

Just chatting about life and catching up

23 Sep 202221min

Just a chat about mentality

1 Apr 202215min

Just a chat about everything & nothing!!!

14 Jan 202226min