Emotional Intelligence at Work with Mindfulness Instructor Luis Gil

Season 3 Bonus - In this short, guided meditation, we explore kindness in action. Our special guest, Geeta Cowlagi, helps us create the conditions to make contact with this body, mind, and heart fr...

9 Okt 20229min

In this episode of Mindfulness Off the Cushion, we dive deep into what our special guest Geeta Cowlagi refers to as “the four flavors of the heart.” What are these tasty yet complex flavors Geeta spe...

7 Okt 20221h 4min

Season 3 Bonus - In this guided meditation, Geeta guides us through a story, a visualization, where we get to interact, at an experiential level, with two important and essential dimensions of the hu...

26 Sep 202210min

If you joined us for our previous episode where we introduced our Season 3 special guest, Geeta Cowlagi, you may recall how Geeta encourages us to view mindfulness as building a relationship with a li...

25 Sep 20221h

Season 3 Bonus - Special Guest Geeta Cowlagi leads us through a guided meditation focused on the power of sitting with ourselves and feeling a sense of 'Welcome Home' warmth and peace. -- We would l...

4 Sep 202213min

In Season 3 of Mindfulness Off the Cushion, we’ll shift our focus away from our clinical perspective to explore mindfulness from a deeply experiential perspective. This season will consist of four int...

1 Sep 202254min

Bridge to Season 3 - Lance and Claudio reflect on Season 2 with Dr Sears and share their plans for diving deeper into the self in Season 3. -- We would love to hear from you! - What would you like to...

28 Aug 202211min

Season 2 with Dr Richard Sears - We can hardly believe it - Season 2 of Mindfulness Off the Cushion podcast is a wrap! Over the course of this season, our special guest Dr Richard Sears has accompanie...

19 Aug 202226min