Screens Really are a Nightmare for Sleep
Note to Self24 Des 2014

Screens Really are a Nightmare for Sleep

May we suggest a holiday activity for the family?

Sleep. Without screens. Get a lot of it.

New research from the Proceedings of the National Academy of Sciences finds that that bluish-glow from computers, smart phones and tablets is, in fact, keeping us up at night, and the impacts are worse than scientists previously suspected. Not only are our devices keeping us up later and later into the evenings, they're actually making it more difficult for us to fall asleep at all. The consequences are psychological and biological.

So no, this isn't an excuse to push the kids away on Christmas morning. It's more of a long-term lifestyle plea, culled from a ton of data WNYC collected earlier this year. And in that spirit, we're re-airing one of our favorite episodes from 2014, about something we do every day (or at least we try to do). Getting enough rest to stave off some pretty staggering screen-fueled sleep deficits.

Give it a listen (or another, if you caught it earlier this year), and join us in getting some much-needed rest this winter.

Subscribe to the podcast on iTunes, or on Stitcher, TuneIn, I Heart Radio, or anywhere else using our RSS feed.

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(299)

How to Create Good Digital Citizens

How to Create Good Digital Citizens

Right from wrong. We teach our kids what this means in the classroom and at home. But whatabout online? The next generation of tech users could be a part of much more civilized digitaluniverse, but on...

14 Okt 201920min

Why Everyone is Talking About Digital Minimalism

Why Everyone is Talking About Digital Minimalism

Computer scientist and cult-blogger, Cal Newport, wants you to take 30 dates off from all your personal tech. A month off, he claims, is the only way to truly adopt Digital Minimalism, his method for ...

7 Okt 201931min

How The Best Teacher Teaches Creativity

How The Best Teacher Teaches Creativity

In 2018, Andria Zafirakou was named Global Teacher of the Year and given $1m in prize money. Why?

30 Sep 201925min

Note to Self is Back and We Start with The Big One: Kids and Screens

Note to Self is Back and We Start with The Big One: Kids and Screens

The tech show about being human returns with an all new season. Host Manoush Zomorodi kicks things off with the latest on the battle between kids and parents over their screens: do we know how kids ar...

23 Apr 201936min

Note to Self is Back!

Note to Self is Back!

Note to Self helps you navigate the digital age by making sense of its most undervalued component: humans! With all new episodes coming every Tuesday, host Manoush Zomorodi investigates the very perso...

22 Apr 20191min

Rice Bunny: The Me Too Movement Comes to China

Rice Bunny: The Me Too Movement Comes to China

This week we’re discussing government censorship in China, #metoo and cryptocurrency. Endless Thread is hosted by Ben Brock Johnson and Amory Sivertson, and is made by WBUR.

22 Feb 201926min

Dear (Data) Diary

Dear (Data) Diary

Long-distance friends Giorgia Lupi and Stefanie Posavec spent a year tracking the little things in life. Thanks yous, coffees, complaints, street sounds. And each week, they turned their small-scale d...

25 Jun 201826min

A Different Kind of Streaking

A Different Kind of Streaking

With former Google designer Tristan Harris, who explains how far Silicon Valley will go to capture and control your eyeballs. And Snapchat artist CyreneQ, who makes her living drawing on her phone all...

20 Jun 201817min

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