#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Episoder(511)

#395: The Connection Between Boundaries and Clean Anger

#395: The Connection Between Boundaries and Clean Anger

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#394: What it Means to Be Human in Our Modern, Digital World with Jessica Elefante

#394: What it Means to Be Human in Our Modern, Digital World with Jessica Elefante

In this episode, I welcome author, artist, and educator Jessica Elefante. We dive deep into the culture of influence and technology's impact on humanity. Jessica shares her journey from creating Folk ...

29 Jul 20241h 20min

#393: Codependency: Stop Compromising Yourself

#393: Codependency: Stop Compromising Yourself

This special episode is a sneak peek of Liberated Love's audiobook. After each chapter, Kylie and I have recorded special bonus conversations where we dive deeper into the content and our personal jou...

25 Jul 20248min

#392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson

#392: It's Not Your Fault, But It's Your Responsibility: Healing Trauma with Thais Gibson

In this episode, I welcome Thais Gibson, bestselling author and personal development leader. Thais shares her transformative healing journey, candidly discussing her battle with addiction and how subc...

22 Jul 202456min

#391: Embracing the Power of No

#391: Embracing the Power of No

In this episode, I explore the importance of aligning with our authentic expression – particularly our true yes and no. We dive into the topic of addiction and the pursuit of altering our state to esc...

18 Jul 202415min

#390: Saturn Returns: Your Tool for Deeper Transformation

#390: Saturn Returns: Your Tool for Deeper Transformation

In this episode, I welcome author, podcast host and spiritual guide, Caggie Dunlop, to explore the concept of Saturn Return – a significant astrological phase in our late twenties and early thirties t...

15 Jul 20241h 3min

#389: Evolve or Repeat: How to Grow Without Abandoning Ourselves

#389: Evolve or Repeat: How to Grow Without Abandoning Ourselves

In this episode, we explore the journey of self-awakening and fulfillment guided by a deep longing for change and growth. I discuss the power of self-love, true generosity, seizing transformative mome...

11 Jul 202419min

#388: Leaning into Your Feminine in a Masculine World with Danica Patrick

#388: Leaning into Your Feminine in a Masculine World with Danica Patrick

In this episode, I welcome Danica Patrick, renowned racecar driver, entrepreneur, and author. We explore the profound impact of purpose, discipline, and challenging experiences on personal developmen...

8 Jul 20241h 28min

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