#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Episoder(511)

#387: Redefining Self-Worth: Separating Your Identity from Your Work

#387: Redefining Self-Worth: Separating Your Identity from Your Work

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#386: The Truth About Heartbreak with Sahara Rose

#386: The Truth About Heartbreak with Sahara Rose

In this episode, I welcome back Sahara Rose for a heartfelt and transformative conversation. Sahara bravely shares her emotional journey through divorce and betrayal, diving into themes of resilience,...

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#385: You Are An Artist! Finding Your Creative Spark with Autumn Skye

#385: You Are An Artist! Finding Your Creative Spark with Autumn Skye

In this episode, I welcome artist and educator Autumn Skye. We explore artistry and activism as Autumn share’s more about her artwork which reflects reverence for nature and humanity. Autumn and I ta...

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#384: You Are Who You Surround Yourself With

#384: You Are Who You Surround Yourself With

In this special Monday solo episode, I dive into something that so often stops us from being in true alignment—embracing change and transformation in your life—and how it can impact relationships whe...

24 Jun 202421min

#383: What’s Life Without Social Media?

#383: What’s Life Without Social Media?

In this episode, I share some reflections on what life has been like since leaving Instagram. I talk about the impact of social media on personal sharing and the trend of oversharing in today's digita...

20 Jun 202416min

#382: Why You Shouldn’t Close Yourself Off to Spirituality with Michael Beckwith

#382: Why You Shouldn’t Close Yourself Off to Spirituality with Michael Beckwith

In this episode, I welcome Michael Beckwith, best selling author and renowned spiritual guide and educator. Michael talks about the transformative nature of crises when it comes to our spiritual growt...

17 Jun 20241h 14min

#381: Ask Me Anything: A Love, Dating & Relationship Q&A

#381: Ask Me Anything: A Love, Dating & Relationship Q&A

In this special Q&A episode, I answer some of the top questions that have recently come into my inbox. We explore how to not get burnt out in dating, how to navigate unavailable love, and how we can ...

13 Jun 20246min

#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar

#380: Take Accountability For Your Relationships: How to Do The Work with Sabrina Zohar

In this episode, I welcome dating coach Sabrina Zohar to discuss all things dating and relationship. Sabrina explains how anxious and avoidant personalities often find themselves in codependent relat...

10 Jun 20241h 4min

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