#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Episoder(512)

#304: How to Create Financial Abundance with Ken Honda

#304: How to Create Financial Abundance with Ken Honda

Themes: Money, Finance, Zen, Financial Education, Appreciation, Relationships, Spirituality,  Summary:  Today I welcome Ken Honda to the show, Japan’s Zen Millionaire and best-selling self-developme...

21 Aug 202341min

#303: Glucose & Metabolic Health with Kara Collier

#303: Glucose & Metabolic Health with Kara Collier

Themes: Health, Food, Metabolic Health, Diet, Stress, Glucose, Mood, Emotions, Exercise, Cortisol Summary:  Today I welcome Kara Collier, the co-founder and VP of Health at Nutrisense, one of Americ...

14 Aug 20231h 2min

#302: Vaccine Safety with Dr. Peter McCullough of The Wellness Company

#302: Vaccine Safety with Dr. Peter McCullough of The Wellness Company

Themes: Truth, Pandemic, Vaccine, Anti-Vaxxers, Covid, Media, Vaccine Risk Awareness, Covid Vaccine, Informed Consent  Summary:  Today I’m honoured to welcome the Chief Scientific Officer for The We...

11 Aug 202343min

#301: Creating a Self-Loving and Liberated Life with Sarah Sapora

#301: Creating a Self-Loving and Liberated Life with Sarah Sapora

Themes: Self Love, Relationships, Personal Development, Awakening, Body Liberation, Transformation, Boundaries, Grief, Truth, Social Media, Aging Summary:  Today I welcome Sarah Sapora to the show! ...

7 Aug 20231h 6min

#300: Falling in Love with the Method – Solo Episode

#300: Falling in Love with the Method – Solo Episode

Themes: Love, Relationships, Death, Truth, Alignment, Awakening, Connection, Healing, Authenticity, Boundaries, Self-Worth, Self-Love, Transformation Summary:  In this special 300th solo episode, I s...

31 Jul 202316min

#299: How to Make & Keep Friends with Dr. Marisa G. Franco

#299: How to Make & Keep Friends with Dr. Marisa G. Franco

Themes: Friendship, Love, Attachment, Vulnerability, Platonic Relationships, Intimacy, Connections, Culture, Society, Belonging Today I welcome an enlightening psychologist, international speaker, an...

24 Jul 202344min

#298: Life Update: Marriage & Fatherhood

#298: Life Update: Marriage & Fatherhood

Themes: Parenting, Fatherhood, Pregnancy, Childbirth, Relationships, Truth, Human Behavior, Cancel Culture, Acceptance Summary:  It’s been a little while since I came on and did a life update, so in ...

20 Jul 202328min

#297: Awakening to Right Relationship with Self with Jayson Gaddis

#297: Awakening to Right Relationship with Self with Jayson Gaddis

Themes: Finding Yourself, Grief, Healing, Relationships, Mentors, Friendship, Connection, Transformation, Mental Health, Narcissism, Codependency Summary:  Today, I welcome back a returning guest and ...

17 Jul 202358min

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