#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Episoder(512)

#296: Emotionally Intelligent Parenting with Lael Stone

#296: Emotionally Intelligent Parenting with Lael Stone

Themes: Parenting, Emotional Intelligence, Technology, Mental Health, Connection, Education, School, Authenticity, Belonging Summary:  Today I’m excited to welcome Lael Stone to the show for eye-openi...

13 Jul 20231h 2min

#295: The Alchemy of Initiation with Francis Weller

#295: The Alchemy of Initiation with Francis Weller

Themes: Nature, Culture, Initiation, Life’s Challenges, Loss, Grief, Death, Individualism, Community, Technology, Transformation, Authenticity, Belonging, Spirituality Summary:  Today I welcome back r...

10 Jul 202359min

#294: You’re Not Broken, You’re Just Stuck with Britt Frank

#294: You’re Not Broken, You’re Just Stuck with Britt Frank

Themes: Repeating Patterns, Trauma, Mental Health, Somatic Therapy, Chaos, Addiction, Healing, Detox, Religion, Spirituality, Truth, Acceptance, Authenticity, Belonging, Transformation Summary:  Today...

3 Jul 20231h 2min

#293: Love, Loss, and Life After with Kelsey Chittick

#293: Love, Loss, and Life After with Kelsey Chittick

Themes: Midlife Crisis, Grief, Anxiety, Parenting, Mental Health, Marriage, Death, Loss, Pain, Coping, Healing, Authenticity, Spirituality, Transformation, Purpose Summary:  Today I welcome Kelsey Chi...

29 Jun 202348min

#292: Transgender Politics and Gender Dysphoria with Julia Malott

#292: Transgender Politics and Gender Dysphoria with Julia Malott

Themes: Gender Identity, LGBTQ, School, Parenting, Gender Transitioning, Transphobia, Transgender, Gender Dysphoria, Mental Health, Tough Conversations, Authenticity, Belonging Summary:  Today I welco...

26 Jun 20231h 14min

#291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa

#291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa

Themes: Awakening, Purpose, Meditation, Relationship, Parenting, Grief, Alignment, Intuition, Self-Love Summary:  Today I’m welcoming Maryam Hasnaa to the show who is an intuitive, a channel, an energ...

22 Jun 20231h 2min

#290: Why We Need Discomfort To Thrive with Michael Easter

#290: Why We Need Discomfort To Thrive with Michael Easter

Themes: Comfort, Discomfort, Mental Health, Technology, Parenting, Cancel Culture, Media, Journalism, Mortality, Belonging, Transformation, Purpose Summary:  Today I am jamming with the bestselling au...

19 Jun 20231h 32min

#289: Unleash Your Brain’s Full Potential with Dr. Patrick Porter

#289: Unleash Your Brain’s Full Potential with Dr. Patrick Porter

Themes: Power of Mind, Brainpower, Meditation, Trauma, Mental Health, Technology, Beliefs, Health, Transformation, Biohacking, Neuropsychology Summary:  Today I am jamming with award-winning author, s...

12 Jun 20231h 15min

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