#159: How To Not Die Alone - Logan Ury
What does the science say about finding and creating health relationships? This week I dive into the science on dating and love with behavioral scientist turned dating coach, Logan Ury, who is also th...
18 Jul 202150min
#158: Why You Run From Love (or Sabotage it) - Dr. Alexandra Solomon
Why do we have such a hard time stepping towards love and/or surrendering into it? Why do we sabotage relationships with people who actually want to love us? In this episode, I welcome back one of you...
14 Jul 20211h 1min
#157: The Impacts of Lockdowns - Dr. Jay Bhattacharya
This week I am so excited to welcome Dr. Jay Bhattacharya on the podcast. He is a Professor of Medicine at Stanford University and directs Stanford’s Center for Demography and Economics of Health and ...
7 Jul 20211h 10min
#156: Recognizing Red Flags - Vienna Pharaon
This week I am so excited to share an amazing conversation from a Live webinar I hosted with one of my best friends, Vienna Pharaon. Vienna is a licensed Marriage and Family Therapist in the state of ...
30 Jun 202157min
#155: How You Relate Is Your Responsibility - Solo Episode
This week I wanted to share some thoughts on taking responsibility for our relationships. When we begin to understand things like our unconscious biases, explore the programs we were raised with, and ...
24 Jun 202118min
#154: Let Yourself Arrive - Solo Episode
How do you honour transitions? Are you able to sit in the space of expansion? Can you fly off the edge and trust? This week's episode is a personal life update. I share what life has felt like lately,...
16 Jun 202117min
#153: Healing is Multi-Dimensional with Dr. Mariel Buqué
I think it’s absolutely fascinating that a lot of the things we might be healing today… are not actually ours. You may have heard the words generational trauma, intergenerational trauma and collective...
9 Jun 202146min
#152: How to Access Clarity & Connection with Yung Pueblo
This week I am honoured to welcome back Diego Perez onto the show. Diego Perez is a meditator, writer, and speaker who is widely known on Instagram through his pen name Yung Pueblo. His written works ...
3 Jun 20211h 5min
