#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Episoder(511)

#039: Why Can’t Men Commit? with Mike Campbell

#039: Why Can’t Men Commit? with Mike Campbell

Mike Campbell is a men’s coach who specialises in helping men connect to their hearts in every aspect of life. In this episode we go deep in unpacking the messages men receive throughout their lives a...

29 Jul 20191h 9min

#038: Me & Codependency - Solo Episode

#038: Me & Codependency - Solo Episode

This is a very personal episode for me, this is my own journey with codependency. Throughout our lives we all become part of widely accepted social contracts through our childhood, religion, community...

25 Jul 201928min

#037: Trusting Your Body with Kate Horsman

#037: Trusting Your Body with Kate Horsman

In this episode, Kate Horsman shares her personal story with an eating disorder. Kate shares her ‘fall into grace’ as she left the harsh, competitive world of ballet and made her way through hospitali...

22 Jul 20191h 19min

#036: Meeting Our Pain With Love with Samantha Skelly

#036: Meeting Our Pain With Love with Samantha Skelly

Sam Skelly is a dear friend of mine that has truly changed lives with her work on loving ourselves, loving our bodies and using breathwork to meet our pain with love. Whatever pain you might be experi...

14 Jul 20191h 8min

#035: All About Ghosting - Solo Episode

#035: All About Ghosting - Solo Episode

*Ghosting* it's a phenomenon! One of the most common questions I am asked is 'how do I respond to this person who has just suddenly disappeared?' In this video we unpack the phenomenon of ghosting. Wh...

11 Jul 201929min

#034: Finding Healthy Love with The Angry Therapist

#034: Finding Healthy Love with The Angry Therapist

John Kim (aka The Angry Therapist) has made his mark on Instagram, sharing authentic, raw and unfiltered views on life, love and everything in-between. This week I was honored to discuss his approach ...

7 Jul 20191h 7min

#033: Awaken Your Sexual Self with Jamie Elizabeth Thompson

#033: Awaken Your Sexual Self with Jamie Elizabeth Thompson

Jamie Elizabeth Thompson is a holistic intimacy and sex specialist and we had the most amazing conversation about awakening our sexual selves. Sex and sexuality is such a difficult topic for so many p...

30 Jun 20191h 11min

#032: Live Your Deepest Truth with Leah Brathwaite

#032: Live Your Deepest Truth with Leah Brathwaite

I’m so excited to introduce you to Leah Brathwaite. She is a dear friend of mine and I have had the honour of watching her life transform as well as now seeing her write about her personal transformat...

23 Jun 20191h 16min

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