#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Episoder(511)

#031: Sex, Connection, Evolution: All Gone Wrong with Dr. Christopher Ryan

#031: Sex, Connection, Evolution: All Gone Wrong with Dr. Christopher Ryan

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#030: The Beautiful NO with Sheri Salata

#030: The Beautiful NO with Sheri Salata

Do you throw yourself into your career, or fitness, or diet - so that you can pretend that your relationships aren’t a problem? Do you feel like your always needing to resolve some problem? Today’s ep...

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#029: The End of Women Caretaking Men with Terry Real

#029: The End of Women Caretaking Men with Terry Real

Standing up for yourself with love. Terry Real is leading the revolution of breaking down the patriarchy one relationship at a time. He is an internationally recognized Family Therapist, Speaker and A...

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#028: Why She Can’t Feel You with Traver Boehm

#028: Why She Can’t Feel You with Traver Boehm

Traver Boehm is the leader of the UNcivilized Men’s Movement. He coaches, leads, writes, speaks and trains men in the art of connection to self. This week I was honoured to hear Traver’s personal stor...

26 Mai 20191h 18min

#027: You Are What You Eat with Dr. Robert Graham

#027: You Are What You Eat with Dr. Robert Graham

In this episode I speak with physician, chef, and integrative medicine expert, Dr. Robert Graham. Nowadays, there is more interest and awareness of the link between what we eat and our overall mental ...

19 Mai 20191h 23min

#026: Coming Out as Your Highest Self with Raphael Cano

#026: Coming Out as Your Highest Self with Raphael Cano

Raphael Cano is a love activist and warrior. He and I met very serendipitously in a coffee shop in NYC, and from that day onward our friendship has continued to evolve and expand. Raphael’s mission is...

12 Mai 20191h 13min

#025: The Rising Woman with Sheleana Aiyana

#025: The Rising Woman with Sheleana Aiyana

This week Sheleana Aiyana and I talk about Rising Woman. What does it mean to be a rising woman? How did Sheleana’s life lead her to this work? How does one begin to transform pain and trauma into sel...

6 Mai 201953min

#024: The Trauma of Infidelity with Dr. Julie Schwartz Gottman

#024: The Trauma of Infidelity with Dr. Julie Schwartz Gottman

Dr. Julie Schwartz Gottman is one of the world’s most preeminent relationship researchers. Along with her husband Dr. John Gottman, they run the Gottman Institute, who have conducted many of the world...

1 Mai 20191h 5min

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