#260: Saying No Creates Space for Your Yes — Solo Episode

#260: Saying No Creates Space for Your Yes — Solo Episode

Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community Summary: Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! Discover: Boundaries: how they’re medicine for both you and those around you Having reverence and appreciation for new awarenesses instead of feeling shame and regret for past decisions Saying no (and sitting in the discomfort of a no) in order to make space for your yes Appreciation for our parents and their struggles The grief of not having the village Creating what you crave 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Links: Join me on Mine’d! Sign up for my newsletter here Follow me on Substack here Instagram | @createthelove Facebook | @createthelove ReBloom: Archetypal Trauma Resolution For Personal & Collective Healing by Rachael Maddox The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller Sponsors: Cured Nutrition | Use code CREATETHELOVE for 20% off all products at curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards Advertising Inquiries: https://redcircle.com/brands

Episoder(511)

#023: Your “Problem” is Your Portal To Growth with James Silvas

#023: Your “Problem” is Your Portal To Growth with James Silvas

Are you looking to change and grow? Or are you committed to repeating your patterns and limits in life? So often we say we want growth in life - and yet we don’t make the choices aligned with that. AN...

22 Apr 20191h 6min

#022: The Breakup Special: Rising From The Ashes of Heartbreak - Solo Episode

#022: The Breakup Special: Rising From The Ashes of Heartbreak - Solo Episode

This is 20 minutes jam packed with the most juicy breakup content you could ever need. Mark gets straight into the heart of it -- because this time effing hurts. It doesn’t matter whether you wanted t...

19 Apr 201922min

#021: How To Say Goodbye To Unavailable People, Forever! with Amy Young

#021: How To Say Goodbye To Unavailable People, Forever! with Amy Young

This week we have Mark and Amy Young yelling about all things emotional unavailability! Every person has either been caught, is currently caught or will one day be caught in the spell that unavailable...

15 Apr 20191h 15min

#020: Boundaries. Boundaries. Boundaries. with Dr. Alexandra Solomon

#020: Boundaries. Boundaries. Boundaries. with Dr. Alexandra Solomon

What are boundaries, why are they so hard? Why do we suck at boundaries with parents, exes, co-parents? Why don’t we just unfriend or block people that have hurt us? What is stopping us from letting g...

8 Apr 201956min

#019: Why My Girlfriend Was Always Angry With Me with Bryan Reeves

#019: Why My Girlfriend Was Always Angry With Me with Bryan Reeves

Bryan Reeves is our guest this week and I am so excited to introduce you to a man who has truly lived a life of adventure and exploration. Bryan and I discuss his journey, from hyper-masculine army ca...

1 Apr 201958min

#018: Ready to get Real in Your Relationship? with Kelsey Grant

#018: Ready to get Real in Your Relationship? with Kelsey Grant

This week I was over the moon to be speaking with my dear friend Kelsey Grant. Kelsey is an absolute goddess on all things relationships, intimacy, and sex! We got really real on intimacy in every way...

25 Mar 20191h 22min

#017: The Shocking Truth About Circumcision with Brendon Marotta

#017: The Shocking Truth About Circumcision with Brendon Marotta

This week I was honoured to be joined by filmmaker Brendon Marotta. Brendon has just launched the ground-breaking documentary ‘American Circumcision’ on Netflix. We had an incredibly powerful, raw and...

20 Mar 20191h 5min

#016: Are You Real at Work? with Matt Corker

#016: Are You Real at Work? with Matt Corker

Matt Corker is a CEO, MBA and ’a magician of human experience’, this week he joins me to discuss all things leadership and business. We discuss Matt’s latest venture The Corker Co, and how he is crush...

12 Mar 20191h 6min

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