657: RACHTALK: Ankle Sprain, My Hair is BACK, and Am I Having Hot Flashes or Is It Just Summer?

657: RACHTALK: Ankle Sprain, My Hair is BACK, and Am I Having Hot Flashes or Is It Just Summer?

In this episode of the Rachel Hollis Podcast, Rachel discusses all of the typical excuses people use to avoid pursuing their dreams and encourages listeners to push through these excuses and keep fighting to stay committed to their goals. She shares personal anecdotes about spraining her ankle, the return of her hair extensions, attending a noteworthy event by director Ava DuVernay and finalizing her new book. Throughout, Rachel offers listeners motivational insights, personal stories, and practical advice on overcoming life’s hurdles.

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00:00 Introduction: Overcoming Excuses

01:22 Meet Rachel: Life Updates and Personal Stories

02:42 Ankle Injury and Reflections

07:22 Hair Extensions and Personal Confidence

14:15 Ava DuVernay and the Array Event

22:26 Hormones and Health Challenges

24:46 The Start Today Journal

25:57 Final Edits and Book Insights

31:08 Pushing Through Resistance

39:09 Conclusion: Keep Moving Forward

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Episoder(1058)

892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?"

892 | ASK RACH "How Can I Find a Job in This Awful Market?" "My Parents Think I'm a Problem Child-- What Can I Do?"

In this episode of Ask Rach, Rachel Hollis answers two powerful listener questions that, while different on the surface, share a common theme: what do you do when life doesn’t line up with your dreams...

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891 | Creatine for Women? What I Learned After Trying It

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890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I Balance Work, Home, and a New Baby?”

890 |ASK RACH: “Help! I'm Burned Out. What Am I Doing Wrong?” + “How Do I Balance Work, Home, and a New Baby?”

In this Ask Rach episode, Rachel answers two powerful listener questions that so many women can relate to. First, a caller asks how to take care of herself without feeling completely burnt out. Rachel...

19 Sep 202540min

889 | The Secret to Finally Breaking Old Patterns

889 | The Secret to Finally Breaking Old Patterns

Do you ever feel like you’re stuck in the same cycle — repeating the same patterns in your health, your relationships, or your work — no matter how hard you try to change? You’re not alone.In this epi...

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888 | ASK RACH: "Do I Owe My Parents a Relationship?" & "How Do I Deal with a Moody Teenager?"

888 | ASK RACH: "Do I Owe My Parents a Relationship?" & "How Do I Deal with a Moody Teenager?"

In this episode of Ask Rach, Rachel tackles parenting from every angle — breaking free from toxic dynamics with your own parents, learning how to let go as your kids grow more independent, and navigat...

12 Sep 202543min

887 | Confidence is a Muscle... Here's How to Build It

887 | Confidence is a Muscle... Here's How to Build It

In this episode, Rachel Hollis delves into the concept of confidence, emphasizing that it's a skill anyone can build rather than an inherent trait. She shares personal anecdotes, including her journey...

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886 | Debunking Popular "Self-Help" Myths

886 | Debunking Popular "Self-Help" Myths

In this episode of 'The Rachel Hollis Podcast', Rachel explores and debunks some of the most prevalent myths in the self-help and personal development space. She talks about the ever-evolving nature o...

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885 | 7 Unexpected Strategies That Will Make You More Productive

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In this episode of The Rachel Hollis Podcast, Rachel explores unconventional productivity strategies to enhance work-life balance. She shares personal anecdotes to emphasize the importance of setting ...

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