Ep. 313: Structured Journaling

Ep. 313: Structured Journaling

Summer is the perfect time to ready yourself for significant changes in your life. A chance to seek more depth in a distracted world. But for many, the goal for these changes is unclear. They know they want something deeper, but they don’t know what exactly that is. In this episode, Cal describes a method called structured journaling that can help you clarify your vision for what you seek. He then answers readers’ questions and ends with a final segment in which reacts to a provocative claim by Jon M. Chu, the director of the new WICKED film adaptation.

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode: youtube.com/calnewportmedia

Deep Dive: Structured journaling [6:10]

- What does Cal think of goal planning systems? [30:32]
- How can college students cultivate a deep life? [32:44]
- Can I live a deep life as a lawyer? [40:19]
- How does Cal keep track of the books he wants to read? [46:19]
- I finish all my work in a single day. Is this unethical? [49:15]
- How do I cultivate a deep life in a busy career? [53:11]
- CALL: Should I leave a perfect job? [56:54]

CASE STUDY: Career capital theory in action [1:02:38]

FINAL SEGMENT: Jon M. Chu on Creativity and Hard Work [1:10:05]

Links:


Thanks to our Sponsors:


Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(399)

Ep. 367: What if AI Doesn’t Get Much Better Than This?

Ep. 367: What if AI Doesn’t Get Much Better Than This?

In recent years, it’s been hard not to react to the possibilities of generative AI without a mixture of euphoria or dread. But after OpenAI’s lackluster GPT-5 launch, a new, almost heretical-seeming q...

25 Aug 20251h 37min

Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)

Ep. 366: How to Reinvent Your Life in 4 Months (Classic Episode from August, 2023)

In this replay of one of the more popular episodes from the Deep Questions archives, originally aired in August ,2023, Cal explores some of his early strategies for cultivating a deeper life.Below are...

18 Aug 20251h 17min

Ep. 365: What Technology Wants (and How to Push Back)

Ep. 365: What Technology Wants (and How to Push Back)

Why do we end up entangled with tools that don’t have our best interests in mind? How can we fix this situation? In this episode, Cal dives deep into the difference between additive and extractive tec...

11 Aug 20251h 2min

Ep. 364: Metrics 101

Ep. 364: Metrics 101

When Cal recently returned home from his time spent up in New England he set up a whole new set of daily metrics to track in the fall to keep him pointed toward the deep life. And they failed. Hard. I...

4 Aug 20251h 9min

Ep. 363: Escaping the Digital Doldrums

Ep. 363: Escaping the Digital Doldrums

What does Walt Disney’s malaise in the 1940s have to do with our current struggles with our screens? In this episode, Cal uses a little-known story from Disney’s midlife to identify an effective strat...

28 Jul 20251h 9min

Ep. 362: The Texting Dilemma

Ep. 362: The Texting Dilemma

When we think about unhealthy phone usage, we think about the flashing apps, like TikTok and Instagram, in which billions of dollars have been spent to grab our attention. In this episode, Cal points ...

21 Jul 20251h 10min

Ep. 361: Do You Need an App Blocker?

Ep. 361: Do You Need an App Blocker?

Are you worried that you’re using your phone too much? An app blocker might make sense. But how do they work, and which one is right for you? In this episode, Cal goes deep into the motivation, techno...

14 Jul 202559min

Ep. 360: One-Page Productivity

Ep. 360: One-Page Productivity

Trying to stick to complicated time management systems without any breaks can eventually lead to burn out. But if you stop organizational efforts altogether, your life can become a stressful mess. In ...

7 Jul 202557min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
merry-quizmas
dopet
jakt-og-fiskepodden
sovnlos
rss-strid-de-norske-borgerkrigene
sinnsyn
podme-bio-3
gravid-uke-for-uke
rss-kull
hverdagspsyken
rss-kunsten-a-leve
tomprat-med-gunnar-tjomlid
rss-var-forste-kaffe
fryktlos
generasjonspodden