Dr. Kyra Bobinet: Have a Fearless New Year!

Dr. Kyra Bobinet: Have a Fearless New Year!

Most people will fail to keep the New Year’s resolutions they make each January,a grim reality that results in shame and disappointment. People know whatthey should be doing to lead healthier and happier lives, but today’s guest says the way we set our resolutions is flawed. A specialist in behavior neuroscience and faculty at Stanford Medical School, Dr. Kyra Bobinet says people will only be successful if they match their resolutions to how their brains work. She’ll explain how to apply brain science to eating healthier and exercising more. She is also the author of the new book, “Well Designed Life: 10 Lessons in Brain Science & Design Thinking for a Mindful, Healthy, and Purposeful Life.” She has been featured on NPR, Wall Street Journal, Huffington Post, Fast Company and many other media outlets. Her websites are www.drkyrabobinet.com and www.engagedin.com

Episoder(295)

Rodger Kamenetz: How dreams can change your life

Rodger Kamenetz: How dreams can change your life

Rodger’s book, The History of Last Night’s Dream, sparked his appearance on Oprah Winfrey’s Soul Series program. He’s guided thousands of people, including rabbis, deacons, and Buddhists in the art of...

11 Des 201930min

Dr. Jenni Skyler: Sex Toys, Orgasms and You

Dr. Jenni Skyler: Sex Toys, Orgasms and You

Jenni Skyler, PhD, LMFT, CST is an AASECT certified sex therapist, board certified sexologist, and a licensed marriage and family therapist. She has been the Director of The Intimacy Institute for sex...

4 Des 201928min

Wendy Newman: 121 First Dates

Wendy Newman: 121 First Dates

Wendy Newman is a media-celebrated author, and a dating, sex and relationship expert who’s led hundreds of workshops and revolutionized the lives of over 60,000+ women internationally. She guides wo...

27 Nov 201932min

Dr. Elsbeth Meuth and Freddy Zental Weaver: Sexual Healing

Dr. Elsbeth Meuth and Freddy Zental Weaver: Sexual Healing

Dr. Elsbeth Meuth and Freddy Zental Weaver have assisted thousands of couples and singles create lasting intimacy and fulfillment in their relationships. They are featured on Showtime’s documentary se...

14 Nov 201936min

James Sexton: How to stay in love

James Sexton: How to stay in love

JAMES J. SEXTON, is a trial lawyer with two decades of experience negotiating and litigating high-conflict divorces. He’s taken his expertise as a long-time, hard-hitting divorce lawyer, gathered the ...

6 Nov 201933min

Phyllis Newhouse: Failure Is Not An Option

Phyllis Newhouse: Failure Is Not An Option

Phyllis Newhouse is an entrepreneur, retired military senior non-commissioned officer, mentor, Founder and CEO of Xtreme Solutions, Inc. and Founder of ShoulderUp. A pioneer in cybersecurity, she is t...

30 Okt 201931min

Bryan Reeves: Creating healthy boundaries in your relationships

Bryan Reeves: Creating healthy boundaries in your relationships

Creating healthy boundaries is vital to good communications and relationship. Boundaries create SAFETY. When you don’t feel safe – not just physically, but emotionally and psychologically safe, you na...

2 Okt 201928min

Dr. Gary Salyer: Safe to Love Again

Dr. Gary Salyer: Safe to Love Again

Dr. Gary Salyer has spent a lifetime learning how to step into a secure love style. All of his relationships have taught him so many things about what makes love work well. Dr. Gary’s path to creating...

24 Sep 201926min

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