Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

Episoder(295)

Kim Chestney “The Power of Intuition”

Kim Chestney “The Power of Intuition”

“Intuition is the most important, yet least understood faculty of human consciousness,” says Kim Chestney. Kim has spent 20 years helping tens of thousands of people empower their lives and live th...

12 Sep 201829min

Jane Jenkins Herlong “Miss America... Say What?”

Jane Jenkins Herlong “Miss America... Say What?”

You’re in for a treat today from one of America’s most honored humorists. Jane Jenkins Herlong is the best-selling author of four books including Indie Book Award-winning “Rhinestones on My Flip-Flo...

5 Sep 201832min

Tracey Edmonds “Alright Now!”

Tracey Edmonds “Alright Now!”

We’ve got a superstar guest today—a powerful women of color rocking the world with Black Girl Magic! Tracey Edmonds is a television and film producer. She is the Executive Producer of BET’s new one...

22 Aug 201828min

Paula Black “Secrets of Summer Love”

Paula Black “Secrets of Summer Love”

Through her coaching business, Paula Black has advised lawyers, accountants, financial advisors, media professionals, real estate professionals and small business owners on finding harmony between g...

14 Aug 201831min

Dawn Crystal “The Sound of Healing”

Dawn Crystal “The Sound of Healing”

Today’s guest Dawn Crystal is a recognized Voice Sound Healer a respected Intuitive Life Coach and a Pain Release Expert. She has been featured and interviewed by the Today Show, Dr Oz, Rachel Ray, ...

7 Aug 201827min

Kate Sciandra “The Mindfulness Habit”

Kate Sciandra “The Mindfulness Habit”

The ancient practice of meditation – particularly mindfulness meditation – has recently surged in popularity. In fact, in the US about 8% of adults and 1.6% of children have tried it already. This i...

30 Jul 201832min

Griff Neilson “Are You on a Sugar High?

Griff Neilson “Are You on a Sugar High?

Many Americans are turning to “detox” plans that eliminate all sugar for 30 days or more. Converts say axing refined sugars improves sleep, cures acne, trims pounds, and boosts mood and focus. But ...

18 Jul 201831min

Allison Tabor “No More Conflicts”

Allison Tabor “No More Conflicts”

As a successful CEO of her Executive Coaching and Consulting firm, Allison Tabor focuses on effective Communication and Strategic Planning. With a love of business and behavioral science, Allison is a...

8 Jul 201829min

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