Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

Episoder(295)

Susan Shumsky, “Meditation Secrets”

Susan Shumsky, “Meditation Secrets”

Dr. Susan Shumsky is an award-winning, best-selling author of 14 books, A pioneer in the human potential field, she has taught meditation, affirmation, and intuition to thousands worldwide for 50 year...

27 Jun 201830min

“No More Excuses” Dr. Margaret Bradley

“No More Excuses” Dr. Margaret Bradley

Margaret R. Bradley, Ph.D., is a psychologist who has an outstanding track record for helping individuals and teams reach big goals fast. They seek her expertise when deadlines are short and expecta...

13 Jun 201827min

Dr. Philip Agrios “Freedom from Self-Sabotage”

Dr. Philip Agrios “Freedom from Self-Sabotage”

Dr. Philip Agrios is a sought-after personal and business advisor and author of the Amazon #1 bestselling book, Life’s One Law: Nature’s Blueprint for Repeatable Success in Life and Business.” He has...

6 Jun 201827min

Victoria Schmidt  “Ageless Beauty, Timeless Health”

Victoria Schmidt “Ageless Beauty, Timeless Health”

In the first eight decades of her colorful life, Victoria Schmidt wore many hats, from fashion model and married mother to PR mogul, university dignitary and women's rights advocate. But it was an e...

22 Mai 201828min

Sora Vernikoff “The No Dieting Zone”

Sora Vernikoff “The No Dieting Zone”

Salty, crispy, crunchy, yummy. Nothing beats the comforting taste of potato chips. Yet most of us can’t stop at just one. In fact, many of us can’t stop until the whole bag is empty. Enter Sora Ver...

16 Mai 201832min

Rani St. Pucchi “Dream Weddings”

Rani St. Pucchi “Dream Weddings”

Planning a wedding can be stressful. As an award-winning couture designer and founder of the world renowned Bridal house St. Pucchi since 1985, Rani St. Pucchi has personally dressed more than 15,000...

9 Mai 201831min

Debbie Silverman  “Communicate Your Way to Success”

Debbie Silverman “Communicate Your Way to Success”

From body language to using the right verbiage, Debbie Silverman says, “The words we use in a conversation and how we understand the silent conversation—facial expressions, body language—is the diff...

1 Mai 201834min

Kathryn Norford “Become Your Number One Fan”

Kathryn Norford “Become Your Number One Fan”

Kathryn Norford aka “The Confidence Coach” has spent the last 25 years inspiring thousands of people around the world to produce results they had only previously dreamt of. She has trained with the...

27 Apr 201835min

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