Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith “Sleep: The Power of Sacred Rest”

Saundra Dalton-Smith is not only a medical doctor, she is a mom to two boys, a busy wife, and carries several other roles. She’s here to discuss the scientific reasons for exhaustion and reveal how little changes in daily habits and minor attitude adjustments can prepare your body and mind for a good night’s sleep. You’ll learn the difference between sleep and rest, and achieve what she calls “sacred rest” that fully benefits body and soul. In her new book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity,” Dr. Saundra shares seven types of rest and why a deficiency in any one of these types of rest can have unfavorable effects on your health and happiness. Consider this quote from her book: “Sleep is solely a physical activity. Rest, however, penetrates into the spiritual. Rest speaks peace into the daily storms your mind, body, and spirit encounter. Rest is what makes sleep sweet.”

Episoder(295)

Marci Shimoff: Happy for No Reason

Marci Shimoff: Happy for No Reason

Marci Shimoff is a #1 NY Times bestselling author, a celebrated transformational leader, and one of the nation's leading experts on happiness, success, and unconditional love. She is the author of the...

10 Sep 20141h

Margie Baldock: The Mother Lode Manifesto

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Margie (MJ) Baldock is an entrepreneur, property developer, financial adviser, and mother. In her book, the Mother Lode Manifesto: How to Conceive a Fortune and Give Birth to your Wildest Dreams, Marg...

3 Sep 201459min

LeGrande Green: Depression: What You Need to Know

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One of Oprah Winfrey’s most decorated producers, LeGrande Green is a seasoned TV veteran who has supervised several teams of producers on nationally syndicated shows. During his eight year tenure at T...

27 Aug 20141h

Marcus Ambrester: Pillars of Awesome Relationships

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20 Aug 201459min

Gloria Parker: Raising a Transgender Child

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Gloria Parker is the author of Meeting Robyn, the true-story of a young mother and her struggle to accept her only child's confusion with his sexual identitity and eventual transformation. Between ta...

13 Aug 201430min

Santita Jackson: Emotional Wounds of Intergenerational Trauma

Santita Jackson: Emotional Wounds of Intergenerational Trauma

The host of the top-rated “Santita Jackson Show” on Chicago’s WVON-AM, the nation’s leading urban talk radio station, she tackles topics of political, social, cultural and religious import five days a...

5 Aug 20141h 11min

Dr. L.B Wish: Money, Breakups and Sex

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LeslieBeth Wish is the founder of lovevictory.com. Her most recent book is about women who are often smart about work but not love. You can find her surprising findings and tips in her two research-b...

30 Jul 20141h 4min

Phyllis Newhouse: Science of Getting Rich

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Phyllis Newhouse strives to make the "American Dream" a reality. Her personal story is as uplifting and inspiring as the achievements she has accomplished. Born in North Carolina, one of 11 children, ...

23 Jul 20141h 11min

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